Summary: <h1 style="text-align: center;">Our eighteenth show! Ep. 18: Paleo 102</h1> <br> In this episode, Stacy and Sarah continue to talk about the basics of paleo in hopes of helping those that are getting on board. What do these paleo ladies actually do to stay healthy and strong? What foods are they actually eating? They share their tips in this episode! <br> <h1> <strong> </strong>The Paleo View (TPV), Episode 18: Paleo 102</h1> <br> <ul style="text-align: left;"> <br> <li>0:00 - Introduction</li> <br> <li>1:07 - News and Views <br> <ul> <br> <li>Stacy's <a title="Watching our family grow one tree at a time" href="http://paleoparents.com/2011/watching-our-family-grow-one-tree-at-a-time/">tree tradition</a> </li> <br> <li><a href="http://www.amazon.com/gp/product/1936608235/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1936608235&linkCode=as2&tag=thpavi-20">Beyond Bacon!</a></li> <br> <li>The Paleo Parents <a title="Beyond Bacon, Announcement for our 2nd Cookbook!" href="http://paleoparents.com/featured/beyond-bacon-announcement-for-our-2nd-cookbook/">Beyond Bacon introduction</a> </li> <br> <li>Farms: <a href="http://www.mountvernonfarm.net/index.html">Mount Vernon Farm</a>, <a href="http://www.polyfacefarms.com/">Polyface Farm</a>, <a href="http://www.theorganicbutcher.com/">The Organic Butcher</a> </li> <br> <li>We fell in love with pastured pigs after <a title="Mount Vernon Farm: Humane, Sustainable and an Affordable How-To" href="http://paleoparents.com/featured/mount-vernon-farm-humane-sustainable-and-an-affordable-how-to/">visiting Mount Vernon Farm</a> </li> <br> <li> <a href="http://aimeebuxtonphotography.com/">Aimee Buxton Photography</a>; THANKS AIMEE!</li> <br> </ul> <br> </li> <br> <li>13:35 - Science with Sarah: Paleo Lifestyle Factors <br> <ul> <br> <li><a href="http://www.thepaleomom.com/2011/12/trouble-sleeping.html">Sarah on how to resolve sleep issues</a></li> <br> <li> <a href="http://chriskresser.com/why-most-people-are-sleep-deprived-and-what-to-do-about-it">Why Most People Are Sleep Deprived</a> by Chris Kresser</li> <br> <li> <a href="http://chriskresser.com/9-steps-to-perfect-health-8-sleep-more-deeply">Sleep is important to good health</a> by Chris Kresser</li> <br> <li>Sarah on <a href="http://www.thepaleomom.com/2012/01/managing-stress.html">stress management</a> </li> <br> <li>Also discussed in <a href="http://www.amazon.com/gp/product/1936608758/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1936608758&linkCode=as2&tag=thpavi-20">Practical Paleo</a> </li> <br> <li>Stacy on her <a title="Taking on Too Much" href="http://paleoparents.com/featured/taking-on-too-much/">stress issues</a> </li> <br> <li><a href="http://www.thepaleomom.com/2012/10/an-actually-fun-fun-run-my-how-far-weve-come.html">Paleo Mom on how she finally was able to run for fun!</a></li> <br> <li>Sarah on <a href="http://www.thepaleomom.com/2012/09/why-is-exercise-so-important.html">Why Is Exercise So Important</a> </li> <br> <li>Stacy documents her yoga endeavors on <a title="Meat-Up" href="http://www.instagram.com/paleoparents">InstaGram</a> </li> <br> <li>Check out Sarah doing yoga in her <a href="http://www.thepaleomom.com/2012/06/my-transformation.html">"My Transformation"</a> post</li> <br> <li>Mark Sisson on <a href="http://www.marksdailyapple.com/seasonal-affective-disorder-lights/#axzz2Ex1umZSU">Seasonal Affective Disorder</a>, which I myself suffer from.</li> <br> <li>We talked about how important getting together is <a title="Getting Together" href="http://paleoparents.com/2011/getting-together/">here</a>.</li> <br> </ul> <br> </li> <br> <li>24:32 -Discussion Topics <br> <ul> <br> <li>25:35 - What foods do you eat? <br> <ul> <br> <li>Meat <br> <ul> <br> <li><a href="http://www.grasslandbeef.com/StoreFront.bok?affId=110352">US Wellness Meats</a></li> <br> <li>Our visi</li> </ul> </li> </ul> </li> </ul> </li> </ul>
