Summary: Part 2 of the 4 part nutrition series, "Nutrition is Essential to Metabolism. Making the best food choices is your secret weapon in your quest to get your best body ever. Eating supportively will help you boost your metabolism, burn more fat and increase your energy dramatically. An effective exercise program is crucial but the foods you eat will make or break your efforts. Tune in to find out how important nutrition is to your overall weight loss plan. You CAN do this!
