The Sunday Soother
Summary: Welcome to a podcast all about authentic living and compassionate, holistic personal development, geared towards the highly sensitive person. Catherine Andrews, the author of the popular Sunday Soother newsletter, discusses topics like self-worth, boundaries, emotional intelligence, recovering from people-pleasing and perfectionism, personal growth, holistic tools, and more. She also shares tips for how to reduce overwhelm as a highly sensitive person and learn to thrive and flourish as your authentic self. If you're interested in knowing yourself more deeply, living your life more meaningfully, and growing as a person with space for wisdom and compassion along the way, this is for you. The podcast comes out every Sunday morning.
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- Artist: Catherine Andrews
- Copyright: © 2024 The Sunday Soother
Podcasts:
156: How to do shadow work (and what is it, even?)
155: How to begin to create a dating mindset practice
154: Learning the nervous system's role in dating and how to regulate it
153: Understanding the role of relational wounding and anxiety in your dating and intuition
152: Learning to regulate and soothe herself while on the rollercoaster of dating with Kelly
151: Moving from workaholism to focusing on opening to and receiving love with Sarah
150: Genuinely feeling comfortable and worthy being single with Afua Ofosu-Barko
149: Mini dating lesson: What inner child work has to do with dating
148: Mini dating lesson: How to create a dating mindset practice
147: What even is "mindset work" and what does it have to do with your dating life?
146: What your nervous system has to do with dating (or any other area you're struggling in)
145: How my dating course works, and how it *will* work for you (plus my own dating story!)
144: My journey to becoming a life coach
143: The sneaky self-improvement cycle you might be getting stuck in and how to interrupt it
142: What are universal energies and how can you begin working with them in your life?
