The Sunday Soother
Summary: Welcome to a podcast all about authentic living and compassionate, holistic personal development, geared towards the highly sensitive person. Catherine Andrews, the author of the popular Sunday Soother newsletter, discusses topics like self-worth, boundaries, emotional intelligence, recovering from people-pleasing and perfectionism, personal growth, holistic tools, and more. She also shares tips for how to reduce overwhelm as a highly sensitive person and learn to thrive and flourish as your authentic self. If you're interested in knowing yourself more deeply, living your life more meaningfully, and growing as a person with space for wisdom and compassion along the way, this is for you. The podcast comes out every Sunday morning.
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- Artist: Catherine Andrews
- Copyright: © 2024 The Sunday Soother
Podcasts:
171: Grief and confusion in my life and how I'm working through them
170: How to get more of what you want
169: An interview with Chelsea, a divorce coach and art appraiser who took Secretly Ambitious!
168: An interview with Dani of Self Made, who is now a full-time life and recovery coach after taking Secretly Ambitious
167: My training: How I Made My First $50k as a Highly Sensitive Coach and Business Owner
166: An interview with Meg of Yoga Brain, a Secretly Ambitious student who took her biz full-time
165: The dangers of permission-based culture, and when it makes sense to get certifications
164: Answering your biz Qs: Overcoming perfectionism, fear of judgment, goal-setting, "boring" logistical stuff in biz and so much more
163: The path from the good girl to the unapologetic woman
162: A small trick to begin recovering from people-pleasing
161: What does it mean to surrender, and how do we know when it's time to do so?
160: The top 5 things that may be blocking you from starting a business and how to get over them
159: Why your 9-5 job is *not* "safer" than entrepreneurship (Secretly Ambitious waitlist is now open!)
158: How I healed a deep wound that was triggered in real time
157: 8 tips on how to start using affirmations so they actually work for you
