SOUL SCHOOL with Audrey

Everyone holds trauma. Our pain is universal. Healing is not linear. Today on the podcast, he shares how you can transform limitations of your conditioned beliefs into empowering ways of being through his 8 principles to heal your trauma and build resilience:

Our relationships are direct portals to our wounds. Taking responsibility for how you show up and changing your beliefs by watching your thought patterns lead to freedom. Your external world is a reflection of your internal world. Change your thoughts, change the result. Change your actions, you inspire others to change.

We go deep into healing old wounds by looking at your story around body shaming and self-loathing and empower yourself by re-writing your story to create more self-love and intimacy with Cara Kovacs, a third generation healer and an intimacy alchemist empowering people to have better sex lives, heal from old patterns and wounds, and cultivate radical self-love.

Fear and excitement are different sides of the same coin. Physically, they may feel the same, but it’s your perspective and your lens of how you view the experience that differs. Fear paralyzes you. Excitement creates momentum. Join me in a visualization exercise to invite your inner critic in to learn how you can shed your fears. www.Audreysuttonmills.com

Meet Goldie Graham, yoga instructor, working momma and romantic. She and her husband, Brogan of November Project, have a special relationship where they have designed their partnership based on respect, mutual values and a lot of movement and play. For all of her nuggets, head over to the blog: www.AudreySuttonMills.com 

I’ll give you tools to quiet the inner critic and connect to your true Self. In addition, I’ll guide you through a habit for building your self-love muscle and give you a free journal for a dose of weekly self-love.

Today Courtney Burg shows us how to set healthy boundaries so you can heal old wounds and release conditioned cycles, how to consciously parent and reparent yourself and how to get in tune with yourself so you can love yourself and know you are enough. Courtney reminds us that we all have a light within us that has always been there, but it gets dimmed and covered by life. It’s our job to unveil that light and share it with the world.

I share with you a very embarrassing story that I'm ashamed of. I hope my scars help you heal. Your emotions and feelings are your personal gurus to help ground you back to your truth. You are enough. You matter. You’re exactly where you’re supposed to be.

It’s the new year, a new decade, and I bet you have some major goals. Well, Jacki Carr, is the perfect goal coach to help you reach your loftiest goals. She is the Goddess of goal setting, master connector and all around amazing human! We talk about Legacy Design, imposter syndrome, how to show up fully and create the life you want to live, conscious calendaring, and how to be in flow state of operating from courage and possibility instead of fear and self-doubt. www.AudreySuttonMills.com

Forget about setting new year's resolutions or even goals. Focus on how you want to FEEL and let this guide you. Grab a journal and ask yourself 5 important questions to Come Home to Yourself and The Person You Want to Be

I sat at my dad’s tombstone balling my eyes out like a baby. I miss my dad. A few weeks ago, I went to see Marie Forleo at her live book launch, and she said, “Not everything is fixable, but everything is figureoutable.” Death is something out of our control and is not fixable. But Life IS figureoutable. Even though he’s not here in flesh, I heard his wisdom clearly: 1. Stay in your lane 2. Service > popularity 3. Inspire yourself 4. Be gentle and enjoy

Through action, we create momentum to move away from our doubts, fears, and judgement. Action propels you into positive energy that carries you to the next step … and the next step … far, far away from fear.

Now at 23, she had the courage to leave college her sophomore year, move to Santa Monica to follow her passion of helping save our oceans and environment by founding FreeTheOcean.com, a click-to-give website to create a free, fun and easy way to make a daily and tangible difference in in our oceans with the 19 billion pounds of plastic pollution.

Perfection is boring. . . not to mention EXHAUSTING! Embrace your flaws. We may have failures, but we ARE NOT failures. You are FLAWesome!

This is a guided meditation to clear away any mind chatter so you can tune into the whisper of your heart and soul, the internal GPS that guides you to your truth. Let yourself free flow write without any commentary to release what's not serving you and manifest what you desire. You have all of the answers within you. Download the FREE Manifestation Journal Exercise PDF at www.YourBlissfulSoul.com