Mindful Pause Podcast
Summary: Join Audrey Sutton Mills each week for easy 5-10 minute meditations, affirmations & intentions so you can feel more ease, joy and a deeper connection to yourself and to what matters most.
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- Artist: Audrey Sutton Mills
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Podcasts:
Celebrate Yourself | File Type: audio/mpeg | Duration: 08:16
Celebrate Yourself
Loving Boundaries | File Type: audio/mpeg | Duration: 08:02
Loving Boundaries
Sacred Time | File Type: audio/mpeg | Duration: 07:25
Sacred Time
I surround myself with Light | File Type: audio/mpeg | Duration: 06:35
I surround myself with Light
Get Unstuck Meditation | File Type: audio/mpeg | Duration: 05:52
Get Unstuck Meditation
Daily Intention Meditation | File Type: audio/mpeg | Duration: 05:01
Daily Intention Meditation
Cultivating Vibrancy | File Type: audio/mpeg | Duration: 06:46
Cultivating Vibrancy
Welcome to the New MINDFUL PAUSE podcast! | File Type: audio/mpeg | Duration: 07:12
Welcome to the New MINDFUL PAUSE podcast!
MEDITATION: Triggers are Teachers | File Type: audio/mpeg | Duration: 15:01
MEDITATION: Triggers are Teachers
How to Connect during a Pandemic | File Type: audio/mpeg | Duration: 10:27
How to Connect during a Pandemic
Whatever You're Not Changing, You Are Choosing | File Type: audio/mpeg | Duration: 04:40
Whatever You're Not Changing, You Are Choosing
Tame the Inner Critic and Connect to Your True Self | File Type: audio/mpeg | Duration: 06:09
Tame the Inner Critic and Connect to Your True Self
Let go of the rope and take ownership of your emotions to empower you | File Type: audio/mpeg | Duration: 05:22
Let go of the rope and take ownership of your emotions to empower you
Awareness is the Shovel to Dig yourself Out of the Darkness to your Light | File Type: audio/mpeg | Duration: 05:51
Awareness is the Shovel to Dig yourself Out of the Darkness to your Light
Appreciation Meditation | File Type: audio/mpeg | Duration: 19:02
Appreciation Meditation
