Summary: In this episode, Fitfluential founder Kelly Olexa talks about her busy life and also her own struggles while still running an enormous health and fitness company. In particular, Kelly discusses:<br> <br> * Yo-Yo dieting<br> * Body Dysmorphia<br> * Her personal health issues<br> * How to get fit without spending 2 hours a day in the gym or kitchen<br> * Getting past fads and bad information<br> * Staying healthy without going insane from being too busy<br> * The best places to start on your journey toward better health and happiness<br> * Negative self-talk, work stress, and poor body-image: how these issues cause hidden unhealthiness<br> * Mindset & how to approach your life less fear and insecurity<br> * The hidden dangers of birth control<br> * How to better interpret your blood work better
