Summary: In this episode, JJ Virgin talks about what she’s been up to lately and also how to ensure that you’re doing everything right to get healthier as you age. In particular:<br> <br> What happens to our metabolism as we age - and how to reverse it<br> Why having “normal” thyroid function isn’t good enough - what you should be aiming for<br> Figuring out the small foods you’re eating every day that cause leaky gut and other issues<br> How to properly test for adrenal issues<br> How to make sure you don’t lose muscle mass and bone density as you age<br> Mindset and how simple things like overusing your phone can drive chronic stress that leads to countless health issues<br> The problem with food sensitivity testing<br> Finding your purpose and why it’s critical for your health<br>
