Summary: In this episode, Luis Villasenor, a bodybuilder and founder of KetoGains, dispels various nutritional and health myths while showing you exactly what makes the biggest difference for getting great results in terms of weight loss, muscle gain, and your mindset. In particular...<br> <br> * Why the goal of simply "losing weight" is ineffective for long-term health<br> * What it means to recomposition the body<br> * How to determine your optimal body composition<br> * Mindset shifts to be successful in achieving your health and fitness goals<br> * Do ketone levels matter?
