Optimal Health Daily
Summary: Why bother searching for the best blogs about health & fitness when it can be found and read for you? Think of Optimal Health Daily as an audioblog or blogcast.
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- Artist: Dr. Neal Malik | Optimal Living Daily
- Copyright: © OptimalLivingDaily.com
Podcasts:
2 shorter posts from Leo Babauta of Zen Habits on getting back on the exercise train and a fitness plan for travelers.
Neghar Fonooni shares a tip to add more active interaction into your life.
Dr. Neal answers a listener's question about sitting all day at an office job.
Becca Shern of Minimal Wellness shares why we should reconsider moderation.
Brittney daCosta with Tiny Buddha shares 5 signs you don't know what your body needs. This is Part 2 of 2.
Brittney daCosta with Tiny Buddha shares 5 signs you don't know what your body needs. This is Part 1 of 2.
Kris Gunnars with Healthline shares the facts behind maple syrup.
Dr. Neal answers a listener's question about lowering cholesterol.
Roger Lawson of Rog Law Fitness shares how to take charge of your motivation. This is Part 2 of 2.
Roger Lawson of Rog Law Fitness shares how to take charge of your motivation. This is Part 1 of 2.
Guest writer Armi Legge with Nia Shanks shares how to stay lean without tracking your calories or macros.
Ross Enamait shares why effective training does not require complexity.
Dr. Neal answers a listener's question about the best supplements for beginners.
Courtney Carver shares her gentle warrior's guide to healthy travel.
Steve Kamb of Nerd Fitness shares why we should keep it simple in the gym, plus an actual routine you can use.
