498: [Part 1] How to Take Charge of Your Motivation by Roger Lawson of Rog Law Fitness
![Optimal Health Daily show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/068/127/small/optimal-health-daily-diet-nutrition-fitness-wellness.jpg)
Summary: Roger Lawson of Rog Law Fitness shares how to take charge of your motivation. This is Part 1 of 2.
Summary: Roger Lawson of Rog Law Fitness shares how to take charge of your motivation. This is Part 1 of 2.