Optimal Health Daily
Summary: Why bother searching for the best blogs about health & fitness when it can be found and read for you? Think of Optimal Health Daily as an audioblog or blogcast.
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- Artist: Dr. Neal Malik | Optimal Living Daily
- Copyright: © OptimalLivingDaily.com
Podcasts:
JC Deen shares his thoughts on former fat boy syndrome. This is part 1 of 2.
Leo Babauta of Zen Habits shares how to create a superhealth community.
Dr. Neal answers a listener's question about drinking homemade kombucha.
Neghar Fonooni shares how and why she finally broke up with her scale.
Keith Lai with Tiny Buddha shares how to be fit without letting food and exercise control you.
Brittney daCosta shares her lessons learned from her love hate relationship with yoga.
Courtney Carver of Be More With Less shares 8 things to consider if you are sick and tired.
Dr. Neal answers a listener's question about eating more to lose fat.
Jennifer Tritt with No Sidebar shares how to craft a minimalist fitness plan.
Evelyn Kail with Good Life Zen shares 6 unexpected ways exercise improves your mental health.
Chalene Johnson of The Chalene Show shares the relationship between stress and weight loss.
Kris Gunnars with Healthline shares how food addiction works and what to do about it.
Dr. Neal answers a listener's question about cranberries and UTIs.
Nia Shanks shares why you should stop labeling yourself by their standards and what to do instead.
Roger Lawson of Rog Law Fitness shares how to rock at goal setting. This is Part 2 of 2.
