497: Stay Lean Without Tracking Your Calories or Macros in 4 Easy Steps by Armi Legge - NiaShanks.com
![Optimal Health Daily show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/068/127/small/optimal-health-daily-diet-nutrition-fitness-wellness.jpg)
Summary: Guest writer Armi Legge with Nia Shanks shares how to stay lean without tracking your calories or macros.
Summary: Guest writer Armi Legge with Nia Shanks shares how to stay lean without tracking your calories or macros.