537: [Part 1] How to Rock at Goal Setting by Roger Lawson of RogLaw Fitness | File Type: audio/mpeg | Duration: 10:08
Roger Lawson of Rog Law Fitness shares how to rock at goal setting. This is Part 1 of 2.
536: How Much Sleep Do You Need by Ross Enamait of Ross Training | File Type: audio/mpeg | Duration: 11:04
Ross Enamait shares how much sleep you really need.
535: Q&A - How to Motivate Clients, Friends & Family to Exercise | File Type: audio/mpeg | Duration: 10:03
Dr. Neal answers a listener & fitness coach's question about keeping others motivated.
534: [Part 2] Exercise Sucks. Here's What To Do About It by Steve Kamb of Nerd Fitness | File Type: audio/mpeg | Duration: 10:06
Steve Kamb of Nerd Fitness shares what to do if you hate exercising. This is Part 2 of 2.
533: [Part 1] Exercise Sucks. Here's What To Do About It by Steve Kamb of Nerd Fitness | File Type: audio/mpeg | Duration: 09:57
Steve Kamb of Nerd Fitness shares what to do if you hate exercising.
532: 3 Ways Lack of Sleep is Making You Fat by Jeff Mann with Roman Fitness Systems | File Type: audio/mpeg | Duration: 12:03
Jeff Mann with Roman Fitness Systems shares 3 ways lack of sleep is making you fat.
531: The Zen of Running and 10 Ways to Make It Work For You by Leo Babauta of Zen Habits | File Type: audio/mpeg | Duration: 11:08
Leo Babauta of Zen Habits shares 10 ways to make running work for you.
530: Q&A - Are Natural Sugars Better Than Table Sugar? Is It Best to Consume Honey, Agave or Maple Syrup Instead | File Type: audio/mpeg | Duration: 11:19
Dr. Neal answers Heather's question about "natural sugars" like honey and maple syrup.
529: Physique Development: Being Better Than Your Blind Spots by JC Deen of JCD Fitness | File Type: audio/mpeg | Duration: 12:14
JC Deen shares the benefits of working with a trainer.
528: Sugar by Becca Shern of Minimal Wellness | File Type: audio/mpeg | Duration: 12:21
Becca Shern of Minimal Wellness shares the lowdown on sugar.
527: Stop Calling Yourself Gross by Neghar Fonooni | File Type: audio/mpeg | Duration: 10:01
Neghar Fonooni shares stories from what she's seen and experienced firsthand as a body image consultant and fitness coach.
526: Why It Doesn't Pay to Put Wealth Above Health (and 3 Tips to Get Fit) by Matt Cama with Tiny Buddha | File Type: audio/mpeg | Duration: 09:37
Matt Cama with Tiny Buddha shares why it doesn't pay to put wealth above health, plus 3 tips to get fit.
525: Q&A - How to Develop Your Chest Muscles If You're Not Seeing Results | File Type: audio/mpeg | Duration: 13:02
Dr. Neal answers a question about building chest muscles.
524: 5 Ways to Simplify Your Exercise by Melani Schweder with NoSidebar.com | File Type: audio/mpeg | Duration: 10:16
Melani Schweder with No Sidebar shares 5 ways to simplify your exercise.
523: How to Stop Stress Eating And How to Say No to Sweet Food by Dr. Monali Y. Desai of IfWeWereFamily.com | File Type: audio/mpeg | Duration: 09:49
2 shorter posts from Dr. Monali Y. Desai on how to stop stress eating at work and saying no to sweet food.
