462: [Part 2] The Power of Patience by Ross Enamait of Ross Training | File Type: audio/mpeg | Duration: 11:25
Ross Enamait shares the importance of patience. This is Part 2 of 2.
461: [Part 1] The Power of Patience by Ross Enamait of Ross Training | File Type: audio/mpeg | Duration: 11:51
Ross Enamait shares the importance of patience. This is Part 1 of 2.
460: Q&A - Is Soy Milk Better Than Dairy and Are Milk Alternatives Bad for You | File Type: audio/mpeg | Duration: 08:47
Dr. Neal answers a listener's question about soy milk vs. dairy.
459: Health & Fitness the Minimalist Way by Nia Shanks And A Healthier Body Image by Joshua Becker of Becoming Minimalist | File Type: audio/mpeg | Duration: 12:58
Joshua Becker of Becoming Minimalist and Nia Shanks share minimalist tips for health & fitness.
458: Weekend Edition: Health Equals Wealth by Mr. Money Mustache | File Type: audio/mpeg | Duration: 12:43
Mr. Money Mustache shares his take on health, fitness, and diet.
457: Kitchen Zen: 7 Tips for Happier & Healthier Meals by Jules Clancy And The Key to Fitness and Lasting Weightloss by Linda Formicelli | File Type: audio/mpeg | Duration: 10:33
2 shorter articles from Good Life Zen covering weight loss and kitchen zen.
456: Always Dominate Monday And Is It Really Worth It by Steve Kamb of Nerd Fitness | File Type: audio/mpeg | Duration: 11:00
2 super motivational and inspirational posts from Steve Kamb of Nerd Fitness.
455: Q&A - How Much Protein Should You Eat for Optimal Fat Loss | File Type: audio/mpeg | Duration: 10:17
Dr. Neal answers a listener's question about the right amount of protein to eat for fat loss.
454: The Ultimate Guide to Dining Out and Not Blowing Your Diet by Carter Good with Roman Fitness Systems | File Type: audio/mpeg | Duration: 11:56
Carter Good with Roman Fitness Systems shares his ultimate guide to dining out and not blowing your diet.
453: Workout Partners - Do You Need One by JC Deen of JCDFitness | File Type: audio/mpeg | Duration: 10:37
Do you need a workout partner? Hear JC Deen's philosophy.
452: How to Get a Bikini Body by Neghar Fonooni | File Type: audio/mpeg | Duration: 11:12
Neghar Fonooni shares the true way to get a bikini body.
451: 3 Easy Steps to Get Nice Shoulders And 4 Simple Tricks to Make Body Weight Workouts Harder by Ben Greenfield | File Type: audio/mpeg | Duration: 13:13
2 articles from Ben Greenfield, on tricks and easy steps for nice shoulders and making body weight workouts harder.
450: Q&A - Are There Benefits to Adding Yoga or Pilates to Your Lifting Program | File Type: audio/mpeg | Duration: 08:58
Dr. Neal Malik answers a listener's question about the benefits of adding yoga or pilates to a lifting program.
449: Purified vs. Distilled vs. Regular Water: What's the Difference - Part 2 by Jillian Kubala with Healthline | File Type: audio/mpeg | Duration: 11:01
Jillian Kubala with Healthline shares the science behind the different types of water. This is Part 2 of 2.
448: Purified vs. Distilled vs. Regular Water: What's the Difference - Part 1 by Jillian Kubala with Healthline | File Type: audio/mpeg | Duration: 10:54
Jillian Kubala with Healthline shares the science behind the different types of water. This is Part 1 of 2.
