447: Politically Incorrect Fat Loss - How to Finally Lose Fat by Nia Shanks | File Type: audio/mpeg | Duration: 10:23
Nia Shanks takes the tough love approach to fat loss.
446: How I Finally Faced My Weight & Debt Problems by Leo Babauta of Zen Habits | File Type: audio/mpeg | Duration: 11:54
Leo Babauta of Zen Habits shares how he finally faced his weight and debt problems.
445: Q&A - What's the Difference Between Counting Macros and Calories | File Type: audio/mpeg | Duration: 09:21
Dr. Neal answers a listener's question about counting macros vs. calories.
444: Are You Having Fun Yet And Redefining Normal by Roger Lawson | File Type: audio/mpeg | Duration: 09:33
2 posts from Roger Lawson of Rog Law Fitness that will keep you motivated.
443: Olympic Lifts - Run Faster and Jump Higher by Steve Kamb of Nerd Fitness | File Type: audio/mpeg | Duration: 09:14
Steve Kamb of Nerd Fitness shares his experience with some Olympic lifts.
442: The Importance of Variety by Ross Enamait of Ross Training | File Type: audio/mpeg | Duration: 14:42
Ross Enamait shares the importance of variety in your fitness routine.
441: Follow Your Own Rules to Crush Life by Craig Ballantyne with Roman Fitness Systems | File Type: audio/mpeg | Duration: 11:49
Craig Ballantyne with Roman Fitness Systems shares stories of Jack LaLanne and how to follow your own rules to crush life.
440: Q&A - What Diet is Best for Boosting Brain Health | File Type: audio/mpeg | Duration: 11:51
Dr. Neal answers a listener's question about the best diet for boosting brain health.
439: Being Mindful with Your Training and Nutrition - Setting a New Standard for Yourself - Part 2 by JC Deen of JCD Fitness | File Type: audio/mpeg | Duration: 11:06
JC Deen shares how and why to be mindful with your training and nutrition. This is Part 2 of 2.
438: Being Mindful with Your Training and Nutrition - Setting a New Standard for Yourself - Part 1 by JC Deen of JCDFitness | File Type: audio/mpeg | Duration: 11:02
JC Deen shares how and why to be mindful with your training and nutrition. This is Part 1 of 2.
437: Eyelashes are not Utensils (or 8 Strategies to Eat Mindfully) - Part 2 by Neghar Fonooni | File Type: audio/mpeg | Duration: 10:39
Neghar Fonooni shares 8 strategies to eat mindfully. This is Part 2 of 2.
436: Eyelashes are not Utensils (or 8 Strategies to Eat Mindfully) - Part 1 by Neghar Fonooni | File Type: audio/mpeg | Duration: 09:32
Neghar Fonooni shares 8 strategies to eat mindfully. This is Part 1 of 2.
435: Q&A - How Helpful are Probiotics and are Probiotic Supplements Good For You | File Type: audio/mpeg | Duration: 09:29
Dr. Neal answers a listener's question about probiotics and probiotic supplements.
434: Honey Lemon Water: An Effective Remedy or Urban Myth - Part 2 by Jillian Kubala with Healthline | File Type: audio/mpeg | Duration: 11:27
Jillian Kubala with Healthline shares the science behind honey lemon water. This is Part 2 of 2.
433: Honey Lemon Water: An Effective Remedy or Urban Myth - Part 1 by Jillian Kubala with Healthline | File Type: audio/mpeg | Duration: 11:35
Jillian Kubala with Healthline shares the science behind honey lemon water. This is Part 1 of 2.
