Optimal Health Daily
Summary: Why bother searching for the best blogs about health & fitness when it can be found and read for you? Think of Optimal Health Daily as an audioblog or blogcast.
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- Artist: Dr. Neal Malik | Optimal Living Daily
- Copyright: © OptimalLivingDaily.com
Podcasts:
Joe Leech with Healthline shares 6 tips to use a standing desk correctly and the science behind them.
Brittney daCosta shares 5 easy tips to fight cravings and practice listening to your body.
Dr. Neal answers a listener's question about rest between sets.
Theresa Brawner with Good Life Zen shares how much exercise you really need for a healthy heart.
Courtney Carver shares how she manages to do things that she doesn't really want to do.
2 shorter posts from Roger Lawson of Rog Law Fitness, on the myth of special and starting where you are.
Guest writer Leigh Peele with Nia Shanks shares how being informed and caring about your body isn't the same as being paranoid.
Dr. Neal answers a listener's question about carbonated water.
Ross Enamait shares some lessons from a bench press beast.
Steve Kamb of Nerd Fitness shares how to do a proper pull up and why you need to do them.
John Romaniello of Roman Fitness Systems shares why a longer workout may not always yield the best results.
Mr. Money Mustache shares the simplest prescription for better health you'll ever hear.
Dr. Neal answers a listener's question about keeping weight off for good.
Ben Greenfield shares 3 bafflingly paradoxical time hacks for extreme time management & productivity (from Mark Joyner).
JC Deen shares a personal story of losing muscle while dieting in college, and what to do instead.
