C Tolle Run (Audio Only)

Carrie heads up north for the Grand Forks Wild Hog Half Marathon! The weekend's festivities include a Family Fun Run, 5K, 10K and Half Marathon.Links in this episode: Grand Forks Wild Hog 1/2 MarathonThis episode brought to you by: Mtec Results Wild Hog Grand Forks Half Marathon Plains Chiropractic & Acupuncture

Carrie's counting the days to her marathon debut at the Medtronic Twin Cities Marathon! Get an update on her training and find out how you can be involved with the festivities race weekend.Links in this episode: This episode brought to you by: Mtec Results Columbus Marathon

Olympian Carrie Tollefson interviews app developer Tim Bornholdt! Tim shares his five favorite apps that help him log miles, track calories, plan his workout schedule and more!Links in this episode: Half Staff App Runmeter The Jed Mahonis Group - Mobile App Development MyFitnessPal Random Celebrity Generator Reebok Fitness Check the Weather Gorilla Workout This episode brought to you by: Mtec Results

Join Olympian Carrie Tollefson and her family as they train for the Medtronic Twin Cities Marathon weekend events. Just a few short weeks until the Tollefson's Tackle Twin Cities! Links in this episode: This episode brought to you by: Mtec Results Run N Fun

Sore muscles? Body aches? Chafing? Carrie Tollefson provides tips for restoring your body with five common household items. Heal faster so you can get back to Getting After It!Links in this episode: This episode brought to you by: Mtec Results Run N Fun

Carrie is back at Lake Cochrane State Park in South Dakota for the 2013 Outland Challenge Triathlon! The challenging course features both Sprint and Olympic Distances. Participants are drawn to the event for the scenic course and great volunteers!Links in this episode: Outland Challenge Triathlon 2013 Results The Outland Challenge This episode brought to you by: Mtec Results Outland Challenge Triathlon

Join Functional Movement Specialist Ryan McDowell and elite runner Katie McGregor for this episode all about Functional Mobility! These pre and post-workout exercises will help to reduce injury and increase your range of motion. Follow along with these 5 key exercises designed for runners.Links in this episode: Maxmead FitnessThis episode brought to you by: Mtec Results Outland Challenge Triathlon Run N Fun

Carrie Tollefson and Katie McGregor join coach Ryan McDowell in a CrossFit workout! Learn about the benefits of CrossFit through this workout specially geared toward runners.Links in this episode: Maxmead Fitness Cross Fit St. Louis Park This episode brought to you by: Mtec Results Outland Challenge Triathlon Wild Hog Grand Forks Half Marathon

Olympian Carrie Tollefson is training for her first marathon this fall at the Medtronic Twin Cities Marathon! Find out how she's juggling her training with her training camp, speaking engagements and her growing family.Links in this episode: This episode brought to you by: Mtec Results Outland Challenge Triathlon Wild Hog Grand Forks Half Marathon

Carrie interviews fellow Olympian Deena Kastor! They chat about her favorite racing memory, juggling training with motherhood, and Deena's upcoming appearance at the World Marathon Championships.Links in this episode: Cooking with Carrie: Deena Kastor's Hearty Winter Chili - C Tolle Run Deena Kastor (@DeenaKastor) on Twitter Deena Kastor - Olympic Medalist & American Record Holder This episode brought to you by: Mtec Results Wild Hog Grand Forks Half Marathon Run N Fun

Personal Trainer Kirk DeWindt shows Carrie several strength training exercises for endurance runners. This 8-exercise routine will help to build and shape the muscles that support you while you run.Links in this episode: Kirk DeWindt (@KirkDeWindtPT) on Twitter Lion's Gym Facebook - Kirk DeWindt Personal Training Kirk DeWindt Personal Training This episode brought to you by: Mtec Results Fitsok

Dr. Angela Voight shares hydration basics with Olympian Carrie Tollefson. They talk about how much to drink before, during and after a workout and how to avoid hyponatremia.Links in this episode: This episode brought to you by: Mtec Results Fitsok Athleta Espirt de She 2013

Follow Olympian Carrie Tollefson as she trains for her first marathon! Find out how she plans to squeeze her training into twelve weeks while working full time and raising two kids.Links in this episode: Medtronic Twin Cities Marathon WeekendThis episode brought to you by: Mtec Results Lifetime Torchlight 5k 2013 Athleta Espirt de She 2013

Carrie interviews fellow Olympian Desiree Davila. They talk about her training, recovering from injury, and how she fills her time when she's not on the road Getting After It.Links in this episode: Des Davila (@des_davila) on TwitterThis episode brought to you by: Mtec Results Grandma's Marathon Fitsok Carrie Tollefson Training Camp 2013

Grandma's Marathon, held in Duluth, Minnesota, attracts runners from around the world to the shores of Lake Superior. The 37th running was also host to the USA Half Marathon Championships. Grandma's Marathon lives up to its motto of a 'world class event with small town charm.' Join in the fun with Olympian Carrie Tollefson!Links in this episode: Grandma's Marathon 2013 Grandma's Marathon - Marathon Results This episode brought to you by: Mtec Results Grandma's Marathon Fitsok Carrie Tollefson Training Camp 2013