Summary: Carrie interviews internationally recognized yoga instructor Sage Rountree about yoga for endurance athletes! Sage takes Carrie through a sequence that is a great dynamic warm-up before a run, which you can follow along with at home.<br><br>Links in this episode: <br> <ul> <li><a href="https://sagerountree.com/">Sage Rountree</a></li> <li><a href="https://sagerountree.com/shop/books/everyday-yoga/">Everyday Yoga - Sage Rountree</a></li> </ul><br>This episode brought to you by: <br> <ul> <li><a href="http://www.mtectiming.com">Mtec Results</a></li> <li><a href="http://www.grandmasmarathon.com">Grandma's Marathon</a></li> <li><a href="http://www.fitsok.com/">Fitsok</a></li> </ul>
