C Tolle Run (Audio Only)

Elite runner Katie McGregor takes Carrie and Michelle Frey through her daily maintenance routine. This easy-to-follow regimen will help prevent injury and build strength.Links in this episode: This episode brought to you by: Mtec Results Fitsok Carrie Tollefson Training Camp 2013 Oiselle

Carrie Tollefson is back in the kitchen, this time making Chicken Lettuce Wraps. Low in carbs and high in protein, add this meal to your repertoire!Links in this episode: This episode brought to you by: Mtec Results Fitsok Carrie Tollefson Training Camp 2013

Carrie Tollefson interviews Dave Braun and Troy Amdahl, co-authors of "Oola: Find Balance in an Unbalanced World." Find out how to grow the seven key areas of your life to obtain balance and live the life of your dreams!Links in this episode: Oola Book Amazon.com - Oola: Find Balance in an Unbalanced World @OolaGuru on Twitter @OolaSeeker on Twitter This episode brought to you by: Mtec Results Fitsok Carrie Tollefson Training Camp 2013

Just in time for Valentine's Day, Olympian Carrie Tollefson shares her top five date ideas (and top five pick-up lines) for people who like to Get After It!Links in this episode: This episode brought to you by: Mtec Results Fitsok Carrie Tollefson Training Camp 2013

Lindsay Conrad of LifeCore Yoga takes Carrie through a series of yoga poses geared towards expectant mothers. Yoga contributes to a healthy pregnancy by improving overall strength and flexibility.Links in this episode: LifeCore YogaThis episode brought to you by: Mtec Results Fitsok Carrie Tollefson Training Camp 2013 LifeCore Yoga

Carrie Tollefson interviews Dr. Angela Voight, M.D. about working out when you're sick. She offers tips on when it's safe to run and how to bounce back quickly from illness.Links in this episode: Should You Run When You're Sick? - Runners WorldThis episode brought to you by: Mtec Results Fitsok

Carrie interviews Brooks runner and Team USA Minnesota member Andrew Carlson following his big race at the Chevron Houston Marathon. She also gets a sneak peek at Andrew's apartment in South Minneapolis.Links in this episode: Andrew Carlson (@ACarlson701) on Twitter Team USA Minnesota - Andrew Carlson This episode brought to you by: Mtec Results Fitsok

Carrie cooks up Deena Kastor's Hearty Winter Chili Recipe! A great choice after a long run during the cold Minnesota winter.Links in this episode: Deena Kastor - Olympic Medalist & American Record Holder Deena Kastor's Recipes - Hearty Winter Chili This episode brought to you by: Mtec Results Fitsok Shoot for the Moon

Carrie interviews elite athlete and entrepreneur Lauren Fleshman! They chat about Lauren's new partnership with Oiselle, and compare notes about their pregnancies.Links in this episode: Believe I Am Lauren Fleshman (@laurenfleshman) on Twitter Oiselle Picky Bars Lauren's Blog This episode brought to you by: Mtec Results Fitsok Shoot for the Moon

It's 2013, and that means it's time to GET AFTER IT! Carrie shares her family's New Year's Resolutions and offers tips for sticking to your goals.Links in this episode: This episode brought to you by: Mtec Results Fitsok Commitment Day

Agility training improves strength, flexibility and stabilization. Olympian Carrie Tollefson and Bill Welle of Wellefast share eight exercises you can do in thirty minutes at home or the gym.Links in this episode: @WelleFast on Twitter Welle Fast on Facebook Welle Fast This episode brought to you by: Mtec Results Fitsok Commitment Day

Foam Rolling is a great way to increase flexibility and improve your dynamic range. Carrie and Dr. Aaron Schulte from Life Clinic Chiropractic give you a few tips to help you get started!Links in this episode: Life Clinic Chiropractic Should You Be Using a Foam Roller? - Minneapolis Running This episode brought to you by: Mtec Results

Olympian Carrie Tollefson joins the Movember Movement at the Moustache Run in Minneapolis, MN to support the Minnesota Prostate Cancer Coalition.Links in this episode: Moustache Run 2012 Moustache Run on Facebook Moustache Run (@MoRunners) on Twitter Minneapolis Running recaps the Moustache Run! This episode brought to you by: Mtec Results

Olympian Carrie Tollefson takes you through a two-week training cycle with four of her favorite treadmill workouts! This boot camp program will mix up your workout routine so you can train harder and have more fun.Links in this episode: Runs of the Mill - Runner's WorldThis episode brought to you by: Mtec Results

To celebrate the holidays, Olympian Carrie Tollefson recounts everything she is grateful for. She also surprises viewers with a big announcement!Links in this episode: This episode brought to you by: Mtec Results