The Paleo View

Intro (0:00)News and Views (0:56)Excited to see each other at Paleo f(x) next week! And everyone else, and to meet new people!Did you know you can live stream the presentations for free by signing up for the Paleo f(x) newsletter?!You can still buy tickets for the full event, or even for the vender expo alone - more info hereThis weekend Matt and Stacy will be at Costco stores in Maryland and Pittsburgh - find details hereThis Week's Show (9:02)We invite our listeners to ask questions (which you can submit here) and we have a number of questions on poop that we will address todaySpecifically we have received a lot on colonoscopiesScience with Sarah (11:56)The main reason people get colonoscopies is to check for polyps and other factors that lead to issues with digestive healthThe link of meat consumption to cancer rates is strongest in colon and rectal cancer cases, so this is a very relevant topic as it relates to the paleo diet and overall healthWhere the studies are flawed in the correlation they are eluding toHow the links interact with other factors, i.e. product consumptionQuestions & Answers (21:50)Sue - how to handle the pre-colonoscopy diet recommendations since they go against all I have learned regarding gut health?In addition to everything else that was recommended, be sure to check this post on gelatin for recipe recommendationsRuth - how to reintroduce bacteria to the gut after a colonoscopy?Prescript-Assist Broad Spectrum Probiotic Prebiotic Complex Thanks everyone - we will catch you next week!Outro (43:57)

Intro (0:00)News and Views (0:56)Lip Sync Battle - the perfect fuel for laughter when needed (Stacy loved this one!)Sarah took her daughters to Canada for a relaxing spring break tripMatt and Stacy just got back from a trip with Florida for spring break with the boysStacy will be blogging about the trip soon, specifically to share on what they did as a family without electronics during the road tripMore on what they did and the fun they all hadVisiting with Russ and seeing proofs from his new book Takeout PaleoWhat Sarah packed for her and the girls to eat while flyingCaveman Fuel JerkyPemican from US Wellness MeatsEpic BarsRxBarsFreeze dried fruitNutsChocolateFresh fruits and vegetablesPlantain chipsPlanned entertainment for the kidsOutro (41:12)

Intro (0:00)News and Views (0:56)Recording early since Stacy will be in Florida when this show airs!Disney plansFinn's seventh birthday - see more on the celebration hereBrainstorming about "the last meal"Welcome Charlotte Carr of Bubba Yum YumJust released her book Bubba Yum YumHer story and how she found paleoWhat led her to recipe developmentHow her son's dietary needs changed her family's dietCo-wrote her book Bubba Yum Yum with Helen Padarin and Pete Evans, and what lad to this collaborationWhat you will find in the bookThe book will release mid-April, with the e-book first and hard copy nextUp next Charlotte will develop a recipe book for young children, with recipes primarily for toddlersThank you again Charlotte for joining us on this week's show! Don't forget to find her on her site and social media channels hereOutro (58:30)

Intro (0:00)News and Views (0:56)Finn's birthday celebration and the crazy delicious cake from The Paleo PatisserieAll the recipes in this book are amazing and only incorporate real paleo ingredients, no gray area foods!More of Stacy's and Sarah's favorites from The Paleo PatisserieStacy's test results from her recent health discoveriesThey confirmed late stage 2 adrenal burnoutWhen she believes stage 3 burnout happened and the how they adjusted their lifestyle at that pointHow the formal diagnosis will help from hereSarah's diagnosis of adrenal fatigue a year agoWhat Stacy's goals are and how she is toying with a low-carb diet, and personally defining what low-carb to her health and lifestyle meansSarah's habit with "pushing through" and how this habit impacts healingManaging your day to day, whatever that may be and what your stressors are - living life on a full gas tankScience with Sarah (24:52)Adrenal fatigue and what this phrase means and why it is disliked in the medical communityWhat is happening in your body when the flight or fight signal is stimulatedWhat happens when you are chronically stressedHow to handle if you think this is something you are dealing withFinding a health professional that can help you navigate adrenal fatigue - Paleo Mom ConsultingQuestions & Answers (43:26)Alternatives to meditation to reduce stress - read thisTara - feeling tired all of the time, how to troubleshoot?Regulating sex hormones and libido, and how this can impact every other area of your lifeClosing Thoughts (1:04:56)Stacy is ready for her big vacationThere will be a great show again next week that was prerecorded in advance, enjoy!Living a happier lifeAlso, don't miss our Costco book signing tour - we will be in Orlando on MondayOutro (1:10:08)

Intro (0:00)News and Views (0:56)Cutest pregnancy announcement post ever!Sarah's recent presentation at the Nutritional Therapy Association conference on food evaluationSarah's participation in the CrossFit OpenScience with Sarah (18:51)Sleep and the role that it plays with your health - you can find more about this in this post and in this bookWhat all sleep quality impactsA bit on the sleep studies done to datePrioritizing sleepQuestions & Answers (38:10)Jane - can I consume the bones from bone broth prep?Janessa - any recommendations on an AIP approved protein?Stacy's favorite is Vital Proteins and this 100% egg protein powder and BCAAProtein isolate vs. real foodKelly - why would I be sensitive to coconut oil?Stacy's love for this avocado oilMegan - spices coming from seeds on AIP, do I really have to give them up? Is rice vinegar safe on AIP?Thanks all for joining us this week! We will be back with another Myth Busters show (find the first show in the series here)Outro (1:04:40)

Intro (0:00)News and Views (0:56)Sarah is getting ready for her upcoming keynote presentation at the Nutrition Therapy Association conferenceLong time listeners of the show may know that Sarah is not a fan of ketogenic diets and will presenting on this at the upcoming Paleo f(x), which has caused a bit of a stirStacy and Sarah also shared on this topic in a similar capacity at the Ancestral Health Symposium 2014, which you can watch hereSarah also spoke on this topic on The Livin La Vida Low Carb ShowWhy this is upsetting peopleWhy eliminating nutrient-rich foods from a diet can hurt you, and how this often goes hand-in-hand with very low carbHow to evaluate food beyond macros and why it is vital to do soVeggie phobia - what has sparked it and how to better understand the studies that debunk these claimsThe Paleo Approach provides further information on all these topicsThe five part series on fiber on Sarah's site is also a great resource for informationAnd be sure to also check out this post for information on goitrogenic vegetables Science with Sarah (34:46)Iodine and the two elimination recommendations that those with thyroid diseases receiveWhy is iodine important?How much do you need?Questions and Answers (46:56)Julie - is Stacy's consumption of iodized salt safe for her recent diagnosis?Bianca - is cardio the best way to reduce belly fat? And should I supplement with iodine if I am thyroid-less?Mark - can I make my own iodized salt?Outro (1:10:21)

Intro (0:00)News and Views (0:56)Sarah has been working on a very big project, so this is a good opportunity to do a check-in showStacy received huge news that Beyond Bacon is being stocked in Costco stores in the U.S. (psst...the announcement includes a giveaway!)Sarah has been working on 'Paleo Bites', a paleo cooking show, which was just sent off and pitched to all the networksFind the full details hereLet the networks know that you want this show hereStacy and Sarah are both doing great and will be back next week to share on more, especially with updates on the CrossFit OpenOutro (30:16)

Intro (0:00)News and Views (0:56)Welcome to episode 132! Not to be confused with episode 131Stacy's epic post on her health diagnosis and things she is working through and whyHow people have been responding to this news and the feedbackThis week we will talk about when exercise exceeds beneficialHow lifestyle factors impact gut healthThe best kind of activities for health benefitsOveractivity means a different thing to different peopleThe addiction to exercise - the highs and lowsBalancing extended sedentary periodsScience with Sarah (38:42)What it is about intense and strenuous activity that can impact the gut?How the adrenals are impacted by exerciseIf sleep and stress aren't in check, exercise adds injury to insultWhat else will increase the effectsThe benefits of physical activityStephanie's and Stacy's presentation from AHS on this topicQuestions and Answers (52:08)Marinka - how do you incorporate exercise when you have so much on your plate?Melissa's article on when to scale back on the level of activityStacy and Sarah's experiences when they knew they crossed the line, how they scaled back, and how they find a balanceSarah's love for CrossFitA study on the impact of making noise to reduce painWant more information on exercise, check out Strong Woman RadioOutro (1:16:42)

Intro (0:00)News and Views (0:56)Welcome everyone!Last week's show with Diana Rodgers on homesteading if you haven't yet checked it outStacy's healthBlood workResults from the biopsyLiver challenges and how to support living functionSarah's frustrations with how long it took to unveil her diagnosis and how she is channeling that frustrationStarting with this week's show Stacy and Sarah will be doing some paleo myth busting themes, and this week will be on liver healthThe garbage on the internet and how to filter fact versus opinionScience with Sarah (23:03)Liver detoxification and how it worksPhase one versus phase two of detoxification and what nutrients are needed throughout each of the phasesSelective IGA deficienciesThe link between gallbladder and liver healthWhere Stacy is at with her testing and diagnosisQuestions & Answers (55:07)Andrea - good idea or bad idea to follow a specific liver detox protocol?The Fast Track Detox DietStephanie - do people need a cleanse when sticking to real food? (1:03:38)Fat, Sick and Nearly DeadIf you enjoyed this first show of the paleo myth busters series please let us know - while we have a list on future topics, we would love to know what you want to hear aboutPlease don't forget to either refresh and/or leave a review hereFeel free to leave comments on these posts if you have additional questions or want to drop us a noteOutro (1:16:15)

Intro (0:00)News and Views (0:56)Welcome back Diana Rodgers!You can also find her at Sustainable DishAnd her first appearance on The Paleo View hereHow Stacy and Diana metHer upcoming new book, Homegrown PaleoGetting people in touch with where their food is coming fromWhat you will find in Homegrown Paleo and whySarah's experience with her home garden and what Stacy has had success with in her region and with her scheduleDiana's video resources on her siteWhat animals Diana has on her farmHow to handle country rules when it comes to farming at homeThe answers to the wacky questions folks have when considering a home farmQuestions & Answers (46:18)Paleo Sister's Journey - How many chickens is a good number for beginners to start with?Jennifer - hen leaving eggs in random places, how to retrain?Rachel - how to make the transition period smooth when introducing new breeds into the coop?Boot etiquette with chickens - find the video referenced hereModern Farm Girls podcast with Liz WolfeThe lifestyle section of Homegrown Paleo and the seasonal recipe break downFamily members' favorite recipes from the bookWhere to find Diana if they are looking for more informationHer podcastHer blogInstagramIf you go to Sustainable Dish here on the site and enter your pre-order number from Homegrown Paleo you can get a sneak peek preview copy with tons of discountsOutro (1:06:12)

Intro (0:00)News and Views (0:56)The Mike Meyers reference you should check outSarah's honest post this week that went viralWelcome to this week's guest Jennifer from Predominantly PaleoAward winner creator of the yuca dough recipes and also creates a number of AIP receipesShe also has Hashimoto'sStacy's thyroid health and how she is navigating the questions she hasHow Jennifer found paleoMTHFR and Jennifer's experience with her diagnosisScience with Sarah (34:07)The methylation cycleJennifer's experiences with her treatmentQuestions & Answers (47:16)Betty - how to ease the evolution into an AIP diet?Ladonna - would a supplement and organ meat intake impact my ability to increase my folic acid?Special thanks to Jennifer for coming on this week's show!Don't forget, you can find her at Predominantly PaleoFind her e-book Yiddish Kitchen hereHer guest post on The Paleo Mom hereAnd her soon to be released book this summer, Down South PaleoOutro (1:11:30)

Intro (0:00)News and Views (0:56)Welcome Summer Innanen!First met at Paleo f(x) last year when they lifted togetherHoping to inspire the community to think about loving and respecting your body, and not just the weight-loss aspect to paleoSummer is a pioneer in this space and has a great program called 21 Step Body Image Remix, this is also a favorite topic of Stacy's and Sarah'sSarah received four plaques from the Paleo Magazine Best of 2014 awardsTwo of Stacy's posts created buzz around this topic - Challenges Leading to Disordered Eating and Self-RespectWhat inspired Stacy to write these postsWanting to be healthy 100% of the time and not just when a challenge is happeningThe catalyst for all of this was Summer's guest post on Paleo ParentsExcepting yourself and loving yourself for where you are in your journeyThere are many shares of healthySelf-love can be viewed as complacencySelf-esteem vs. self-loveScience with Sarah (32:08)Resistance to weight-lossThree different categories that could be going wrong - something off with diet, something off with lifestyle, or a medical conditionThe biggest culprits to weight-lossSarah feels that sleep may be the biggest culpritMore on how stress impacts healthAs you troubleshoot these culprits, how to continue to practice self-loveAsking the question 'why do you want to lose weight'Important metrics of healthQuestions & Answers (46:12)Alex - how to tell if I am metabolically broken?Finding a way to still live your life while finding health and happinessStrong feelings on Bullet Proof Coffee and how people are using this foodCatherine - what does "eating enough" mean?The Paleo Performance Cookbook is a great resource from an athletic performance on when to eat and whatThank you so much to Summer for coming on this week's show!If you like what Summer had to say you can check out her free e-book hereThe Rock Your Body program - keep an eye out for it! It will be online, group based program and will be coming out at the end of February!Also check out Summer's podcast herePlease don't forget to leave those reviews hereOutro (1:18:58)

Intro (0:00)News and Views (0:56)Stacy is not feeling well, but thinks she brought this one on herselfSarah is back at Crossfit and incredibly excited about itThis week's guest is Mickey to help us have a part-2 discussion on autoimmune diseases, specifically Hashimoto’sSarah will be starting IV nutritional therapyMore from MickeyShe is on tour with her husband promoting the Autoimmune Paleo CookbookWhere all she will be going on her tourScience with Sarah (25:30)What the thyroid does and why there are certain symptoms of hyperthyroidismThe red flags and why of weight gain with Hashimoto'sTests to confirmQuestions & Answers (44:35)Cali - belly aches have returned despite improvement when first going AIP, thoughts on how to figure out what caused the return?If she doesn't have a gallbladder, she may want to refer to the Paleo Parent's gallbladder tagYou can also check out The Paleo Mom's post on treating constipation Molly - appear to be unable to lose weight despite how deep she is digging into her health and lab tests - thoughts on what other paths to explore?Sarah's post on why inadequate sleep leads to weight gainThank you Mickey for coming on this week's show!You can find Mickey on her site here, where you will also find all her social media linksMickey is also one of the consultants on the Paleo Mom Consulting TeamOutro (1:18:01)

Intro (0:00)News and Views (0:56)Stacy felt a bug coming on, but got 15 hours of sleep and kicked itSarah was recently diagnosed with Hashimoto’s thyroiditis and she shared on what she has and is going through since this new diagnosisMore on undiagnosed autoimmune diseases and autoimmune diseases in general - check out The Paleo Approach for more informationHow to handle if you suspect issues with low thyroidWhen to do the autoimmune protocol without a diagnosisPets reduction on stressSpecial thanks to Sarah on being honest and open about this situationSarah has postponed and/or cancelled her scheduled book signing events due to this diagnosis - find out more hereScience with Sarah (38:14)How coffee and caffeine impact the thyroid and the signals it stimulates in the bodyCheck out the caffeine podcast for more information hereStacy's new caffeine replacement that she is obsessed with is Delicious Obsessions herbal coffeeCheck out Sarah's recipe for herbal coffee in The Paleo Approach CookbookQuestions & Answers (48:53)Karen - what is the best way to tell if I can add back in certain foods?Proper ways to handle food reintroductionsDiana - would the autoimmune protocol help with my Hashimoto’s thyroiditis in place of medication? And if so how best should I transition into the protocol and off my medicines? (58:32)We are wishing Sarah all the best as she begins her healingOutro (1:05:40)

The Paleo View (TPV), Episode 125: Stephanie GaudreauIntro (0:00)News and Views (0:56)Stacy's new cat loveWelcome Stephanie from Stupid Easy Paleo!Sarah has been a napping machine to make up on lost sleep from the tourStacy and Sarah had such a great time in the last three stops on The Paleo View Book Signing TourThe Performance Paleo Cookbook, Stephanie's new book, just releasedMore from Stephanie and why she wrote the Performance Paleo CookbookWhat you eat and when, and how it impacts your fitness activities, performance, and recoveryDogma and judgement and how it hinders the community from growingThe hot topic of safe starchesRules and the importance of educating others on the reasons behind these "rules" so that each individual can make personal choices and find the rules that work best for their life and their goalsYes and no lists are great when you first start paleo, but living on a strict yes/no list is rarely sustainableWhen challenges can be a negative thing when working towards healthy habits and balanceStephanie's favorite pre and post workout foods and whyStephanie's favorite recipes from the bookFat post workout is not a good choice and Stephanie shares on whyThanks again to Stephanie for coming on this week's show!Follow her at Stupid Easy PaleoCheck out her e-book The Paleo AthleteCheck out her new book The Paleo Performance CookbookYou can also find her on Strong Woman RadioOutro (1:13:07)