The Paleo View

Intro (0:00)News and Views (0:56)Stacy has had a great holiday seasonSarah has as well, and feels like she is finally getting ahead of what she has been sick with for weeksThe newest member of the Paleo Parent's houseIf you are in Nashville right now we expect to see you tonight! DETAILS HEREAND in Minneapolis tomorrow, Saturday, January 3! DETAILS HEREAND in Toronto Sunday, January 4! DETAILS HEREONLY THREE DAYS LEFT to pick up your Family Resolution Revolution bundlePeople have been so blown away on the quality of all 45 PDFs that are included and how this will help families change their habits and health in the new year!The discounts included alone are worth $220, which quickly pays for the cost of the bundle at $3998% of the items could be used by those who do not have familiesThis week's show is about the common resolution of weight lossSarah feels it is best to set resolutions around habits, not goals, when she is focusing on weight lossScience with Sarah (24:42)The surprising facts that Sarah has learned lately about diet and lifestyle as it relates to weight lossHabits that can help limit the need to overeat and the brain chemistry that pushes that behaviorCheck out Sarah's Fiber Manifesto to think about fiber in a different way and how it can help with weight loss - the benefits of insoluble fiberKetogenic diets/low carb diets for weight-lossBuilding mindfulness around energy intakeThe weight-loss golden ticket: sleepQuestions & Answers (41:12)Molly - weight-loss not coming from a whole/real food diet, how come?Carmen - paleo seems to be causing joint pains, why would that be?Stacy's resolutionSarah's resolutionsHappy 2015 everyone!Outro (1:06:23)

Intro (0:00)News and Views (0:56)Holiday prep plansEating nutrient dense foods prior to heading out on the second leg of the tour - Sarah feeling a little under the weatherKing Oscar cod livers (i.e. most epic nutrient seeker find of 2014) Looking for a different 2015? The Family Resolution Revolution is now liveWhat you will find in the bundle: Real Food and Paleo eCookbooksMeal Planning ProgramsHealthy Living and Informational eBooksOnline Workshops & Programs for Fitness, Self Love and MoreOnline Magazine Subscriptionsand LOTS of Discounts to your favorite vendors!A great resource that extends beyond the paleo community, great for those who are simply looking to change their lifestyle and improve their quality of healthStacy's recent lifestyle acknowledgement and her plan for how to manage and improveSarah's acknowledgement on choices and the awareness around indulging vs. derailingStacy's thoughts around mindless eating and how to especially manage it around the holidaysNegative emotions and how they impact decision makingBrain chemistry and its relation to food addictionSarah's research on the food reward system in the brainNormal dopamine responses and what propels overeatingLooking at the lifestyle factors that influence the discipline aspect of getting yourself back on plan, as opposed to focusing on 'no xyz' challengesMental health, hormone health and nutrient status and how these things are equally important when managing areas of your healthSarah's habits and the strategies she puts into place to manage her health goalsHow Stacy plans to handle this holiday seasonCome meet Stacy and Sarah on the last three stops of The Paleo View Book Signing Tour!NashvilleMinneapolisTorontoOutro (54:34)

The Paleo View (TPV), Episode 122: CoffeeIntro (0:00)News and Views (0:56)Sarah is busy, but loving what she is doing and feeling excited about it allSarah is also busy filling her house up with pets, another contributor to her happinessThis past weekend Stacy got a lift in with her Strong Woman Radio sidekick, participated in Wreaths Across America, went to see the national tree, and discovered Color Garden while preparing for their cookie swap partyChristmas plansSarah's ramp up with science resources and discussions on her siteIn follow up to the beverages episode, this week is all about coffeeWhat research has taught us about our initial understandings of a paleo diet and the gray area foodsScience with Sarah (41:05)How we evaluate foods/drinks as yes or no items within a paleo templateThe good and bad of coffeeReplacing one caffeinated beverage with another, and the benefits of the different optionsQuestions & Answers (57:19)Sarah - how does coffee consumption impact weight-loss goals?Rich Food, Poor Food, episode with the Caltons where this was discussed furtherStacy's favorite drinks - MatchaHeather - how cortisol impacts weightPlease leave a review in iTunesSpread the good food word - there are great resources in the archivesOutro (1:16:39)

The Paleo View (TPV), Episode 121: The HolidaysIntro (0:00)News and Views (0:56)Getting into the holiday spirit, but feeling the time crunch to get things done before ChristmasStacy's recent happenings, including a date with Matt, returning to the gym and gingerbread house makingSarah's recent tree decorating and visit to see Santa with the girlsSarah and Stacy's Christmas plansAnyone who buys both The Paleo Approach Cookbook and The Paleo Approach book for the holidays email contact@thepaleomom.com with the subject line 'Make my Gift Extra Special' and you will be able to download The Paleo Approach Dinner Club e-book for freeSharing healthy living inspiration for the holidays with those you lovePaleo Parents upcoming Family Resolution Revolution bundle, which will go live the day after Christmas and will feature e-books, magazine subscriptions, planning printouts and calendars, meal plans and workout templates, and so much more! It isn't paleo specific, but focuses on total wellness for the whole familyThe bundle will be available for 10 days only Sarah thanks everyone who posted pictures of her books in CostcoThe mega giveaways on The Paleo Mom's site are still going strong - don't forget to check them out and enter!Sarah is carving out more time to write articles on her blog focusing on the topic of 'is it paleo' - Sarah's recent articleThe evolution of this 'is it paleo' discussion and how it helps and hurts the paleo community at largeScience with Sarah (50:05)How to read a label to see if a treat will be acceptable and supportive of your healthWhat these gray area ingredients do to your healthQuestions & Answers (1:12:32)Adrian - how to handle unsupportive family members during holiday gatherings?Steve - how harmful can a communion wafer be to gut health?If the holidays leave you feeling a little less than optimal - check out our holiday recovery episodeOutro (1:28:27)

The Paleo View (TPV), Episode 120: More on BrothIntro (0:00)News and Views (0:56)Stacy's ThanksgivingThe excitement of books hitting CostcosSarah's ThanksgivingStacy and Sarah's next steps on The Paleo View Book Signing TourNashvilleMinneapolisTorontoSarah's upcoming tour scheduleBe sure to watch Sarah's site for giveaways for the rest of the calendar yearFollow Stacy on Instagram here and Sarah hereScience with Sarah (18:51)Glycine content of brothOther amino acids can be made from glycine within the cellsBuilding block of almost every proteinHow deficiency in glycine is directly linked to chronic health issuesQuestions & Answers (25:48)Welcome Caitlin and Nabil, authors of Mediterranean Paleo, who are also broth lovers and here to answer questionsMore on Caitlin and Nabil and their book Mediterranean PaleoBroth as a traditional food in Mediterranean cookingKelly - does the source of the bones matter (grass-fed vs. conventional)?Jen - what is the most efficient way to make broth?There are not only a number of recipes in Mediterranean Paleo that feature broth, but offal as wellBeyond Bacon, Real Life Paleo and The Paleo Approach Cookbook also feature ideas on how to incorporate these nutrient dense foodsSpecial thanks to Caitlin and Nabil for coming on this week's show!Outro (1:06:25)

Ep. 119: ThankfulOn this episode of The Paleo View, Stacy and Sarah share on all that they are thankful for, specifically all the fans who read their blogs, listen to this podcast, buy their books, and submit comments on their health journeys.Intro (0:00)News and Views (0:56)A bloopers teaserThe Crandalls in AtlantaMatt and Stacy's annual vegan ThanksgivingSarah gets pet fish, but the troubles with fish foodThe Paleo View Book Signing Tour update, Minneapolis and Nashville have been confirmed, and we are still working on CanadaThere are many epic sales happening right now - check the details hereSpecial thanks for supporting our sites through those linksBeyond Bacon's success in the Buck Books campaignStacy's overwhelming gratitude - feelings of connectivity to our podcast listenersSarah's excitement for her books hitting CostcosSarah's gratitude for her team and launching a "business" through this passionScience with Sarah (42:04)Research on gratitude through gratitude journals and mindful meditationKeep a small journal this holiday season to track three things every day that you are grateful for to see how it impacts your mental healthHow Stacy's family shows gratitudeQuestions & Answers (49:12)Comments from fans expressing their gratitudeCheryl - feedback from the tour and how Sarah and Stacy have impacted both her and her family's livesKristen - significant change for 7 year old son thanks to Paleo ParentsJanet - amazing help with SIBOAnonymous - finding self loveShauna - looking beyond diet aloneA big thank you from Stacy to everyone who attended the tour and brought her gut healing foods to help her avoid getting sick despite a stressful timeThank you all for listing - we are wishing you a wonderful holiday season!Outro (1:17:23)

Ep. 118: Tour Favorites On this episode of The Paleo View, Stacy and Sarah share what some of their favorite questions were from the tour, which cities they enjoyed most and why, and their feelings towards their awesome fans! The Paleo View (TPV), Episode 118: Tour Favorites Intro (0:00) News and Views (0:56) Sarah catching up on sleep Next leg of The Paleo View Book Signing Tour November 21 - Charlottesville, VA November 22 - Richmond, VA November 22 - Hampton Roads, VA November 23 - Baltimore, MD November 23 - Philadelphia, PA January 2 - Nashville, TN January 3 - Minneapolis, MN January 4 - Toronto Stacy's priorities and goals after the close of the tour How Sarah is finding work life balance Grazed and Enthused book tour recap post Babysitter for Paleo f(x) for the Paleo Parents, since Paleo Sitter isn't available Favorites from the Tour (17:03) Common Questions Stacy's history with vegetarianism and addressing questions on this topic on the tour TMI shares Sarah's feedback on food intolerance panels Questions on specific health questions The question of family/spousal sabotage Weight-loss for health Favorites The gifts Favorite cities and eats in the those cities Exo generously provided a 10% discount to our fans with the code 'BOOKTOUR' - check out their bars, they are awesome! Sarah's tour recap post A huge thank you to all who have supported both the Paleo Parents and The Paleo Mom! Please leave a review for the podcast in iTunes and leave those book reviews in Amazon! Outro (1:05:42)  

Ep. 117: Update from the Road On this episode of The Paleo View, Stacy and Sarah record together from Sarah's house while on the road for the Paleo View Book Signing Tour, and are joined by Matt to share on their experience from the first leg of the tour.     The Paleo View (TPV), Episode 117: Update from the Road Intro (0:00) News and Views (0:56) Matt's excitement surpassing episode 112 Stacy's, Sarah's and Matt's share on their kids Updates from The Paleo View Book Signing Tour, where they have been and what is to come Minneapolis reschedule due to weather - will happen Saturday, January 3 Two other stops will be added in early January - details to come soon! How amazing it has been to meet the fans Matt's thoughts on listening to Stacy speak The gifts people have brought Cole's involvement with the Bethesda event Exo bars sponsorship - use the code 'BOOKTOUR' for a 10% discount Read more about the tour so far here Sarah's recipe priority recommendations from Real Life Paleo If you want Matt to come on another show - leave a comment and let us know what topics would be of interest Real Life Paleo in Costcos in Canada There is still time to meet Stacy, Matt and Sarah on the Paleo View Book Signing Tour! Seattle Charlottesville Richmond Hampton Roads Baltimore Philadelphia Minneapolis Thank you all for your support! Outro (1:11:32)  

Ep. 116: Check In On this episode of The Paleo View, Stacy and Sarah check in after a weekend together to talk about some of their projects in the works and their excitement for the tour!  The Paleo View (TPV), Episode 116: Check In Intro (0:00) News and Views (0:56) What Stacy is doing before the release of Real Life Paleo Matt and Stacy's annual Halloween party What Matt and Stacy hands out for Halloween An affordable handout that is also great at parties Taking Back Your Health Conference What Sarah presented on and why How Stacy chose her topic - the three phased approach to altering your lifestyle Sarah's e-book launch - The Paleo Approach Dinner Club The vision of Stacy and Sarah one day launching an e-book together There is still time to meet Stacy, Matt and Sarah on the Paleo View Book Signing Tour! Raleigh Durham New York Chicago Minneapolis Atlanta Phoenix San Diego Portland Seattle Charlottesville Richmond Hampton Roads Baltimore Philadelphia Sarah's Real Life Paleo review brought Stacy to tears Outro (1:10:06)  

Ep. 115: Real Life Paleo On this episode of The Paleo View, Stacy and Sarah are joined by two of the Paleo Parents Team Members to chat about the creation of Real Life Paleo and to share a bit on why this book MUST be on your bookshelf. The Paleo View (TPV), Episode 115: Real Life Paleo Intro (0:00) News and Views (0:56) The ladies of Real Life Paleo - the team members who helped in the creation and Sarah's involvement with the forward Sam's support with the shopping for recipes, watching the boys, being a hand model for the photo shoots The photo shoot schedule and how they selected which recipes would be shot when Sam's love for the variety of ethnic recipes available in the book Monica's perspective on working on Real Life Paleo Stacy's inspiration for a phased approach into paleo Real Life Paleo meal plans (example here) Sarah's appreciation for all the information that is available in the book, from where to shop, how to stock your home and the tearaway guides (6 of them!) Not just a perfect book for those who are new to paleo - how it is useful no matter where you are at in your journey Matt, we all love you! Thanks for all you do! Thank you to everyone who has shown early support for the book and have pre-ordered, please leave your reviews on Amazon, Barnes & Noble, Goodreads - and encourage your friends and family members to check it out as well Sarah thanked both her and Stacy's teams Don't forget to RSVP for the upcoming Paleo View Book Signing Tour! DC Columbus Tampa Raleigh Durham New York Chicago Minneapolis Atlanta Phoenix San Diego Portland Seattle Charlottesville Richmond Hampton Roads Baltimore Philadelphia Outro (1:04:37)  

Ep. 114: Beverages On this episode of The Paleo View, Stacy and Sarah cover what beverages fit into a paleo lifestyle. The Paleo View (TPV), Episode 114: Beverages Intro (0:00) News and Views (0:56) Stacy's live TV segment Sarah feeling run down - hand, foot mouth disease making its run Real Life Paleo arrived at Sarah's house - check her Instagram account to enter her giveaways to win a copy Be sure to check The Paleo View Book Tour details - addresses and start times have been added, check the links below and register: DC Columbus Tampa Raleigh Durham New York Chicago Minneapolis Atlanta Phoenix San Diego Portland Seattle This week's show is about beverages - some favorites Water Mineral water, sparkling water Coffee, black tea, green tea Kombucha Kefir Kvass Alcohol in moderation Soda Stream Almond milk/coconut milk Smoothies Vegetable juices Unsweetened ice tea Sarah's feedback on liquid meal replacements Science with Sarah (47:28) More on alcohol and whether or not it is paleo Alcohol options and what is not safe to the gut Mark Sisson's no alcohol challenge Questions & Answers (1:02:11) What are your thoughts on consuming water kefir when one has candida? When dealing with a leaky gut, is black tea a safe alternative to coffee? (1:09:19) Choffy Matcha powder Herbal coffee recipe available in The Paleo Approach Cookbook Leave those review please! Outro (1:17:05)  

Ep. 113: Cindy Sexton On this episode of The Paleo View, Stacy and Sarah are joined by Cindy Sexton, blogger at PALEOdISH and author of the recently released book Paleo Takes 5 or Fewer, for a wonderful discussion on physical and health education in the school system. The Paleo View (TPV), Episode 113: Cindy Sexton Intro (0:00) News and Views (0:56) Sarah's Denver signing, complete with a gift from Bos Creek The fast approaching Paleo View tour - make sure you RSVP! House of Gainz is officially open Paleo Parents Tutorial Thursday series, have you seen them? Check out the latest pumpkin one! Welcome Cindy Sexton of PALEOdISH Recently published a book, Paleo Takes 5 or Fewer Introduced to paleo in 2009, got to see Robb Wolf while he was hosting seminars, which led her to do more research on the lifestyle What led her to eventually create her blog and later her cookbook Cindy's goal with the book Is a full-time physical education teacher Health in the School System (27:19) How do you both educate and motivate healthy lifestyle and diet choices in your kids How to encourage the formation of healthy habits in kids Exposing children to as many forms of physical activity as possible - find what suits them and their interests Sarah's exposure to different forms of physical activity as a child and teen Stacy's first exposure to weight training The benefits of increasing blood flow to the brain Avoiding athletic burnout - giving kids time to imagine, explore, have unstructured play The value of regular, frequent breaks, especially for those who are homeschooled What Stacy does to teach the boys how to enjoy activities How Sarah encourages physical activity with her daughters Handling accidental exposures to food intolerances Thanks Cindy for coming on The Paleo View! Check out her site PALEOdISH and her book Paleo Takes 5 or Fewer Don't forget to register for The Paleo View Book Tour If you are in the DC area be sure to head to the Real Life Paleo Release Party Preorder Real Life Paleo Outro (1:11:41)  

Ep. 112: Magdalena Wszelaki On this episode of The Paleo View, Stacy and Sarah are joined by Magdalena Wszelaki, the Thyroid Diet Coach, to chat about immune health and to answer a few questions. The Paleo View (TPV), Episode 112: Magdalena Wszelaki Intro (0:00) News and Views (0:56) The sicks making there way around at both Stacy's and Sarah's houses Welcome Magdalena the Thyroid Diet Coach What led Magdalena to coaching Her health journey and dealing with a hashimoto's diagnosis Living in a foreign country and having limited access to impact recovery Where life has taken Magdalena around the world The Paleo View was nominated by Paleo Magazine for a Best of 2014! Vote here: paleom.ag/PaleoBest14 Sarah and Stacy are nominated in other categories as well - please look for all their nominations and submit your vote! Stacy has been on blogging fire as of late - check out all the latest posts and new recipes galore here Sarah is still learning how to carve out time for blogging The Paleo View Book signing tour is quickly approaching - be sure to reserve your spot! Sarah shared on her recent event in Pennsylvania Sarah's next event in Denver - get the details here Science with Sarah (31:39) - Can people with thyroid diseases who are following an autoimmune protocol eat cruciferous vegetables? Goitrogens - what are they and why are they a concern Sarah's recommendations on vegetable intake Iodine deficiency is the only time you should worry about cruciferours vegetable intake Sarah's tips on what to do if you are iodine deficient Iodine excess Stacy's favorite source of iodine is the sea vegetable sea salt Questions & Answers (40:45) Advice needed on how leptin levels impact weight-loss resistance Chronic constipation - what can I take or eat as a bulking agent? Post from The Paleo Mom on treating constipation Please don't forget to submit your 'Best Of' Votes here! Thanks again to Magdalena for joining this week's show - please check out her site here Outro (1:08:49)  

Ep. 111: Self-Control and Challenges On this episode of The Paleo View, Stacy and Sarah talk a bit about the upcoming Paleo View Book Signing Tour, talk about the sweetener alternative lucuma powder, and answer questions on self-control and challenges. The Paleo View (TPV), Episode 111: Self-Control and Challenges Intro (0:00) News and Views (0:56) Stacy and Sarah are going on a book tour! Be positive and appreciative folks! Stops on The Paleo View Book Tour The schedule The Real Life Paleo book release party Make sure you RSVP so the book stores have enough copies of the book Show up with broth and organ meat and you will be getting hugs and kisses This week's show is about self-control and challenges Science with Sarah (17:50) Lucuma powder - is it a good choice as a sugar alternative in a paleo diet? Possible benefits The red flags Sarah's recommendations on sweeteners Stacy's recommendations on what to do when eating sweeteners Questions & Answers (34:02) How can I better approach elimination diets to not worsen disordered eating? Have either of you been to over eaters anonymous? (52:32) Check out this episode of The Paleo View where eating disorders were discussed Do you have any idea how accurate the sleep tracker is on FitBit? How beneficial do you think products like FitBit are? Stacy's experience with a different kind of device, a Withings Sarah will be in the Pennsylvania area this weekend - check her events page here Real Life Paleo will be in Stacy's hands on October 16 - don't forget to place those orders to reserve your copy And don't forget to leave podcast reviews so other folks can find The Paleo View Outro (1:14:45)

Ep. 110: Leptin On this episode of The Paleo View, Stacy and Sarah chat about an intriguing article on the Metabolic Effects of the Biggest Loser and how the results found relates to others as they work to lose weight. The Paleo View (TPV), Episode 110: Leptin Intro (0:00) News and Views (0:56) Real Life Paleo is at the printer - so Stacy is doing awesome! Stacy is in a wonderful mood and had a wonderful weekend, that included apple picking, a family BBQ, and Russ's going away party Whole Life Challenge, and how perfect apple sauce is for a treat Matt and Stacy's home gym is coming along Outstanding in the Field The hot-tub addition to Matt and Stacy's house Sarah's latest book signings in Texas, and time with her photographer friend Sarah has been so impressed with how receptive and engaged fans have been at the signings and the number of books they are purchasing Leptin (24:35) The article Stacy shared with Sarah: Metabolic Effects of the Biggest Loser How the study can be applied to intermittent fasting/low-carb approach Stacy and Sarah talked about this topic at AHS Sarah shard on the two papers about the Biggest Loser Metabolic Slowing with Massive Weight Loss despite Preservation of Fat-Free Mass Metabolic adaptation following massive weight loss is related to the degree of energy imbalance and changes in circulating leptin The point of weight-loss, and what happens when we lose weight in a way that lowers metabolic rate and leptin - how this all connects to sex hormones Insulin and leptin talk on previous episode Sarah talked about leptin sensitivity and resistance The happy balance you want to find The harm that dramatic weight-loss strategies cause Stacy's hope to lose fat and what these studies tell her about the work she is doing Weight-Loss Resistance (53:28) Sarah always looks at sleep quality and quantity when folks have stalled weight-loss - stress is the second variable that she looks at With the help of testing, Sarah also looks at adrenal function, thyroid function, sex hormone levels, overall inflammation, and nutrient deficiencies Healing with diet and lifestyle Working with a functional medicine specialist or a integrative medicine doctor The 1.7 million downloads that The Paleo View has received, and a special celebration at 2 million download Leave a comment on what would be special and fun to celebrate the 2 million downloads mark Stacy needs help naming the home gym - send in your suggestions! If someone comes up with the home gym name, we will send you one of our new lifting themed shirts Sarah met one of the Strongwoman Radio fans while in Texas Sarah's love for hugging Don't forget to check out Sarah's free easy meal guides and MASSIVE giveaway here Outro (1:07:32)