Summary: Intro (0:00)News and Views (0:56)Welcome Summer Innanen!First met at Paleo f(x) last year when they lifted togetherHoping to inspire the community to think about loving and respecting your body, and not just the weight-loss aspect to paleoSummer is a pioneer in this space and has a great program called 21 Step Body Image Remix, this is also a favorite topic of Stacy's and Sarah'sSarah received four plaques from the Paleo Magazine Best of 2014 awardsTwo of Stacy's posts created buzz around this topic - Challenges Leading to Disordered Eating and Self-RespectWhat inspired Stacy to write these postsWanting to be healthy 100% of the time and not just when a challenge is happeningThe catalyst for all of this was Summer's guest post on Paleo ParentsExcepting yourself and loving yourself for where you are in your journeyThere are many shares of healthySelf-love can be viewed as complacencySelf-esteem vs. self-loveScience with Sarah (32:08)Resistance to weight-lossThree different categories that could be going wrong - something off with diet, something off with lifestyle, or a medical conditionThe biggest culprits to weight-lossSarah feels that sleep may be the biggest culpritMore on how stress impacts healthAs you troubleshoot these culprits, how to continue to practice self-loveAsking the question 'why do you want to lose weight'Important metrics of healthQuestions & Answers (46:12)Alex - how to tell if I am metabolically broken?Finding a way to still live your life while finding health and happinessStrong feelings on Bullet Proof Coffee and how people are using this foodCatherine - what does "eating enough" mean?The Paleo Performance Cookbook is a great resource from an athletic performance on when to eat and whatThank you so much to Summer for coming on this week's show!If you like what Summer had to say you can check out her free e-book hereThe Rock Your Body program - keep an eye out for it! It will be online, group based program and will be coming out at the end of February!Also check out Summer's podcast herePlease don't forget to leave those reviews hereOutro (1:18:58)
