Summary: The Paleo View (TPV), Episode 125: Stephanie GaudreauIntro (0:00)News and Views (0:56)Stacy's new cat loveWelcome Stephanie from Stupid Easy Paleo!Sarah has been a napping machine to make up on lost sleep from the tourStacy and Sarah had such a great time in the last three stops on The Paleo View Book Signing TourThe Performance Paleo Cookbook, Stephanie's new book, just releasedMore from Stephanie and why she wrote the Performance Paleo CookbookWhat you eat and when, and how it impacts your fitness activities, performance, and recoveryDogma and judgement and how it hinders the community from growingThe hot topic of safe starchesRules and the importance of educating others on the reasons behind these "rules" so that each individual can make personal choices and find the rules that work best for their life and their goalsYes and no lists are great when you first start paleo, but living on a strict yes/no list is rarely sustainableWhen challenges can be a negative thing when working towards healthy habits and balanceStephanie's favorite pre and post workout foods and whyStephanie's favorite recipes from the bookFat post workout is not a good choice and Stephanie shares on whyThanks again to Stephanie for coming on this week's show!Follow her at Stupid Easy PaleoCheck out her e-book The Paleo AthleteCheck out her new book The Paleo Performance CookbookYou can also find her on Strong Woman RadioOutro (1:13:07)
