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UnF*ck Your Brain: Feminist Self-Help for Everyone
Summary: UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like… *Why am I so anxious about stuff that isn’t a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I communicate better? … then you won’t want to miss an episode. Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.
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- Artist: Kara Loewentheil
- Copyright: © 2017-2024 KL Coaching, Inc., all rights reserved
Podcasts:
UFYB 12: Negativity Bias
UFYB 11: Stress Isn't Necessary
UFYB Bonus: What is Coaching?
UFYB 10: Making & Keeping Resolutions
Bonus: How to UnFuck Your Brain LIVE
UFYB 9: Thought Work is a Feminist Act
UFYB 8: How to Stop Settling
UFYB 7: How to Feel Great Naked
UFYB 6: How to Get Sh*t Done
UFYB 5: How to Survive Family Time
UFYB 4: People Pleasing
Bonus: The Four MindF*cks of Patriarchy
UFYB 3: Creating Self-Confidence
UFYB 2: Imposter Syndrome
UFYB 1: Ever Feel Like a Bad Feminist?