UnF*ck Your Brain: Feminist Self-Help for Everyone
Summary: UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like… *Why am I so anxious about stuff that isn’t a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I communicate better? … then you won’t want to miss an episode. Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.
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- Artist: Kara Loewentheil
- Copyright: © 2017-2024 KL Coaching, Inc., all rights reserved
Podcasts:
UFYB Bonus: A Feminist Take On Personal Finance: A Discussion with Vivian Tu
UFYB 321: Choosing A New Year's Resolution Based On Your Values
UFYB 320: Why New Year's Resolutions Matter & Why You Should Make One
UFYB 319: The Price Women Pay to Be Good: A Conversation with Elise Loehnen
Free Training: Solving Socially-Programmed Anxiety!
UFYB 318: Greatest Hits: Perfectionism & Achieving Impossible Goals
UFYB 317: Parenthood, Regrets, and Authenticity: A Conversation with Emmalee Bierly and Jennifer Chaiken of ShrinkChicks
UFYB 316: The Danger of a Dramatic Brain
Bonus: De-Centering Romantic Relationships from Your Life: A Conversation with The Girls Gotta Eat Podcast
UFYB 315: Gender Exploration for Everyone: A Conversation with Rae McDaniel Author of Gender Magic
UFYB 314: Greatest Hits: Clean v. Dirty Pain
UFYB 313: It's Ok to Work Hard: A Conversation with Oat Haus Founder Ali Bonar (UPDATED)
UFYB 312: Scientific Proof This Coaching Works Published in JAMA: A Conversation with Dr. Tyra Fainstad and Dr. Adrienne Mann
Socially-Programmed Anxiety - Brand New Free Training
UFYB Bonus: Thought Work for Challenging Times