UnF*ck Your Brain: Feminist Self-Help for Everyone
Summary: UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like… *Why am I so anxious about stuff that isn’t a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I communicate better? … then you won’t want to miss an episode. Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.
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- Artist: Kara Loewentheil
- Copyright: © 2017-2024 KL Coaching, Inc., all rights reserved
Podcasts:
UFYB 52: Trust
UFYB 51: Listener Q & A Vol. 4
UFYB 50: People-Pleasing 2.0
UFYB 49: Friendship
UFYB 48: Listener Q & A Vol. 3
UFYB 47: Boundaries
UFYB 46: Listener Q & A Vol. 2
UFYB 45: Constraint
UFYB 44: Catastrophizing
UFYB 43: Why Restriction Doesn't Work
UFYB 42: Listener Q & A Vol. 1
UFYB 41: Drama & Toxic People
UFYB Bonus: An Interview with Jami
UFYB 40: Reactivity Vs. Resilience
UFYB 39: Reaching Your Potential