UnF*ck Your Brain: Feminist Self-Help for Everyone
Summary: UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like… *Why am I so anxious about stuff that isn’t a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I communicate better? … then you won’t want to miss an episode. Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.
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- Artist: Kara Loewentheil
- Copyright: © 2017-2024 KL Coaching, Inc., all rights reserved
Podcasts:
UFYB 334: THE BOOK IS HERE! Pre-Order for Free Bonuses!
UFYB 333: Greatest Hits: Ghost Patterns - Anxiety, Fixation & Survival
UFYB 332: Why Sometimes Success Doesn’t Feel Good: A Conversation with Laura Gassner Otting
UFYB 331: Should I Coach Myself or Should I Say/Do Something?
UFYB 330: When You and Your Partner Are Moving At Different Speeds: A Conversation with Dr. Alexandra Solomon
UFYB 329: Greatest Hits: Loving vs. Being Loved and Which Feels Better
UFYB 328: Numbing Out To Avoid Our Feelings: A Conversation With Rachel Hart
Bonus: The Real Reason You're Anxious (Join My Free Training!)
UFYB 327: How to Fail and Get Back Up Again
UFYB 326: F*ck It Brain — Why Resolution or Goal Failure Snowballs
UFYB 325: Willpower Doesn't Exist - Why We Fall Off the Wagon
UFYB 324: DRUMROLL: A New School, New Name, and New Look!
UFYB 323: Unpacking Socialization and Myths about Dating: A Discussion with Damona Hoffman
UFYB Bonus: Your New Year Pep Talk
UFYB 322: The Must-Do Secret to Planning Resolutions