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UnF*ck Your Brain: Feminist Self-Help for Everyone
Summary: UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like… *Why am I so anxious about stuff that isn’t a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I communicate better? … then you won’t want to miss an episode. Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.
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- Artist: Kara Loewentheil
- Copyright: © 2017-2024 KL Coaching, Inc., all rights reserved
Podcasts:
UFYB 38: How to Choose New Thoughts
UFYB 37: Self Love 2.0
UFYB 36: Antidotes to Perfectionism (Other Focus + Minimum Baseline)
UFYB 35: Contrast of Emotion
UFYB 34: Living with Intention
UFYB 33: Gratitude
UFYB 32: Ask Better Questions
UFYB 31: What About Sexism?
UFYB 30: Pleasure
UFYB 29: My Annual Review & Lessons Learned
UFYB 28: How to Lead
UFYB Bonus: An Interview with Shira
UFYB 27: Busy Is a State of Mind
UFYB Bonus: An Interview with Nancy
UFYB 26: Taking Responsibility for Other People’s Feelings