UnF*ck Your Brain: Feminist Self-Help for Everyone
Summary: UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like… *Why am I so anxious about stuff that isn’t a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I communicate better? … then you won’t want to miss an episode. Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.
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- Artist: Kara Loewentheil
- Copyright: © 2017-2024 KL Coaching, Inc., all rights reserved
Podcasts:
UFYB 94: Thought Avoidance
UFYB 93: Problem-Addiction
UFYB 92: Numbing + Compulsive Behavior Vol. 2
UFYB 91: Numbing + Compulsive Behavior Vol. 1
UFYB 90: Perfectionist Fantasies + Tomorrow Thinking
Text your email address to 347-997-1784, code word “aka”, to register for the upcoming Ask Kara Anything webinar - where you can, like the title suggests, Ask Kara Anything! Listen to this episode to find out what you can ask on the webinar and how to sign up
UFYB 89: How to Increase Your Productivity
UFYB 88: Complaining
UFYB 87: Loneliness
UFYB 86: Trauma
UFYB 85: Parenting
UFYB 84: Talking to Yourself
UFYB 83: The Thought Ladder and Thinking V. Believing
UFYB 82: Generating Positive Emotion
UFYB 81: Pain & Illness