Summary: <h1 style="text-align: center;">Our twenty-third show! Ep. 23: Fertility, PCOS, and Female Hormones</h1> <br> In this episode, Stacy and Sarah are joined by the fantastic Stefani Ruper of <a href="http://www.paleoforwomen.com">Paleo for Women</a>. Together, they tackle questions related to women's health. If you have questions related to menstruation, fertility or hormones, this is the podcast for you! <br> <h1>The Paleo View (TPV), Episode 23: Fertility, PCOS, and Female Hormones</h1> <br> <ul style="text-align: left;"> <br> <li>0:00 - Introduction</li> <br> <li title="No Spend & No Sugar – Week 1">1:13 - News and Views <br> <ul> <br> <li> <a title="Why the Metabolically Broken Can’t Eat Carbs" href="http://paleoparents.com/featured/why-the-metabolically-broken-cant-eat-carbs/" target="_blank">Stacy's post</a> on why she can't eat excessive carbohydrates</li> <br> <li>Those who are not familiar, <a href="http://www.robbwolf.com" target="_blank">Robb Wolf</a>, <a href="http://www.perfecthealthdiet.com" target="_blank">Paul Jaminet</a>, <a href="http://www.marksdailyapple.com" target="_blank">Mark Sisson</a>, <a href="http://blog.trackyourplaque.com/" target="_blank">William Davis</a> </li> <br> <li>Sarahs' new book, <a href="http://www.amazon.com/gp/product/1936608391/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1936608391&linkCode=as2&tag=thpavi-20" target="_blank"><em>The Paleo Approach</em></a><em>!!</em> </li> <br> </ul> <br> </li> <br> <li>15:03 - Science with Sarah: What is normal for the menstrual cycle? <br> <ul> <br> <li><a href="http://www.healthyplace.com/depression/pmdd/pmdd-premenstrual-dysphoric-disorder-symptoms-treatment/" target="_blank">Premenstrual Dysphoric Disorder</a></li> <br> <li>Stefani on <a href="http://www.paleoforwomen.com/auotimmunity-hormone-imbalance-and-inflammation-endometriosis-as-the-standard-american-diet-triple-threat/" target="_blank">Endometriosis </a> </li> <br> <li>Stafani on <a href="http://www.paleoforwomen.com/menstrual-cramps-an-introduction/" target="_blank">Premenstrual Cramps</a> </li> <br> <li> <a href="http://perfecthealthdiet.com/category/nutrients/omega-3-and-omega-6-fats/" target="_blank">Post at Perfect Health Diet</a> on importance of Omega 3 to Omega 6 balance</li> <br> <li><a href="http://en.wikipedia.org/wiki/Phytoestrogen" target="_blank">Phytoestrogens</a></li> <br> <li><a title="Aunt Flow’s Gone Au Naturale: Product Reviews" href="http://paleoparents.com/featured/aunt-flows-gone-au-naturale-product-reviews/" target="_blank">Stacy on menstrual products</a></li> <br> <li> <a href="http://www.paleoforwomen.com/prelude-to-the-birth-control-series-the-diva-cup/" target="_blank">Stefani's post</a> in the <a href="http://www.amazon.com/gp/product/B000FAG6X0/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B000FAG6X0&linkCode=as2&tag=thpavi-20" target="_blank">Diva Cup</a> </li> <br> <li><a href="https://www.e-junkie.com/ecom/gb.php?i=1159114&c=single&cl=228652" target="_blank">PCOS Unlocked</a></li> <br> </ul> <br> </li> <br> <li>36:56 - Questions and Answers <br> <ul> <br> <li>Since going off the pill, I have not menstruated. Will more fully embracing the paleo diet help regulate my hormones? <br> <ul> <br> <li> <a href="http://robbwolf.com/2012/04/09/real-deal-adrenal-fatigue/">Diane Sanfilippo on adrenal fatigue</a> (via Robb Wolf)</li> <br> <li><a href="http://natural-fertility-info.com/infertility-due-to-being-underweight.html">Fertility and underweight</a></li> <br> </ul> <br> </li> <br> <li>47:31 - My Naturopath recommends decreasing my body fat for fertility. I have PCOS, hypothyroidism, and low estrogen? <br> <ul> <br> <li>Stefani on <a href="http://www.paleoforwomen.com/carbohydrates-for-fertility-and-health/" target="_blank">carbs for fertility </a> </li> <br> <li>Hypothyroidism is typically caused b</li> </ul> </li> </ul> </li> </ul>
