The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous show

The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous

Summary: Join Monica Reinagel, author of "Nutrition Diva's Secrets for a Healthy Diet," as she serves up simple, painless ways to upgrade your eating habits. Sorting through conflicting information and busting popular myths, Monica takes the stress out of eating so you can enjoy food, instead of fighting it. Before you know it, you'll be eating healthier and feeling more fabulous!

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  • Artist: QuickAndDirtyTips.com
  • Copyright: 2017 Macmillan Holdings, LLC

Podcasts:

 214 ND Plastic in Foods | File Type: audio/mpeg | Duration: 00:07:24

How much plastic are we eating?

 213 ND DHA and Your Brain | File Type: audio/mpeg | Duration: 00:06:04

Does DHA protect your brain against ADHD and Alzheimer's Disease?

 212 ND Does Soda Thin Your Bones? | File Type: audio/mpeg | Duration: 00:08:04

What's the latest evidence on this controversial question?

 155 ND The Truth About Whole Grains | File Type: audio/mpeg | Duration: 00:07:12

Why you shouldn't go whole hog on whole grains.

 210 ND Frozen Yogurt: Health Food or Dessert? | File Type: audio/mpeg | Duration: 00:07:20

Is TCBY's new Super Fro-Yo really a "guilt-free" indulgence?

 209 ND Dangers of Unplanned Eating | File Type: audio/mpeg | Duration: 00:06:41

Four ways that unplanned eating can sabotage your diet.

 208 ND How Much Fat Is Too Much? | File Type: audio/mpeg | Duration: 00:06:41

How much fat should you eat?

 207 ND Should Fructose Content be Listed on Food Labels? | File Type: audio/mpeg | Duration: 00:07:03

Should fructose content be listed on food labels?

 206 ND Why Dieters Crash and Burn, Part 2 | File Type: audio/mpeg | Duration: 00:07:06

Nutrition Diva and Get-Fit Guy on common weight loss mistakes and how to stick with your diet and exercise plan

 205 ND Can Green Coffee Help You Lose Weight? | File Type: audio/mpeg | Duration: 00:06:13

Green coffee extracts are all the buzz. Are they a better way to rev up or slim down?

 204 ND Folic Acid and Cancer Risk | File Type: audio/mpeg | Duration: 00:07:37

Does this essential nutrient have a dark side? Understanding the two faces of folate.

 203 ND Can Genetic Testing Reveal Your Ideal Diet? | File Type: audio/mpeg | Duration: 00:06:25

Can genetic testing reveal your ideal diet? Is the field of nutrigenomics science or science fiction?

 202 ND Is Food Intolerance Testing For Real? | File Type: audio/mpeg | Duration: 00:08:01

Can a simple blood test reveal hidden food sensitivities and help you lose weight?

 201 ND What Are MCTs? | File Type: audio/mpeg | Duration: 00:07:57

Medium chain triglycerides appear to boost metabolism, suppress appetite, and reduce fat stores. Can MCTs help you lose weight?

 200 ND 200th Episode: Best of the Diva | File Type: audio/mpeg | Duration: 00:06:58

In honor of her 200th episode, the Nutrition Diva looks back at some of the topics that moved readers the most over the last 4 years

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