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The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous show

The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous

Summary: Join Monica Reinagel, author of "Nutrition Diva's Secrets for a Healthy Diet," as she serves up simple, painless ways to upgrade your eating habits. Sorting through conflicting information and busting popular myths, Monica takes the stress out of eating so you can enjoy food, instead of fighting it. Before you know it, you'll be eating healthier and feeling more fabulous!

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  • Artist: QuickAndDirtyTips.com
  • Copyright: 2017 Macmillan Holdings, LLC

Podcasts:

 156 ND Can We Trust Industry Funded Research? | File Type: audio/mpeg | Duration: 00:08:44

Who pays for our food and nutrition research?

 154 ND What are Nightshades and Should You Avoid Them? | File Type: audio/mpeg | Duration: 00:05:21

Are nightshade vegetables bad for people with arthritis?

 153 ND How to Fight Childhood Obesity | File Type: audio/mpeg | Duration: 00:06:41

Four tips for raising healthier kids.

 152 ND Is Goat Milk Better For You? | File Type: audio/mpeg | Duration: 00:07:21

How does it compare with cow milk?

 151 ND The Great Salt Debate | File Type: audio/mpeg | Duration: 00:06:40

Does reducing sodium make you healthier? | Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: Visit Audiblepodcast.com/diva for a free audiobook of your choice.

 149 ND Chew On This! | File Type: audio/mpeg | Duration: 00:07:07

How chewing leads to weight loss and improved digestion | Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: Audible Visit Audiblepodcast.com/diva and get a free audiobook of your choice.

 148 ND How to Break a Weight Loss Plateau | File Type: audio/mpeg | Duration: 00:07:52

Nothing's more frustrating than a weight loss plateau. Nutrition Diva explains how calorie cycling and other techniques can help you lose those last 5 pounds.

 147 ND Does Grilled Meat Cause Cancer? | File Type: audio/mpeg | Duration: 00:07:34

Scientists warn that grilling causes carcinogens to form in meat. Here are 5 easy steps to minimize the health risks.

 146 ND Olives and Olive Oil | File Type: audio/mpeg | Duration: 00:07:32

Do they have the same benefits?

 145 ND Phantom Carbohydrates - A Nutrition Mystery | File Type: audio/mpeg | Duration: 00:06:30

Solving the case of the missing calories. Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: Protect your Home with ADT Security Services! Call 1-866-778-3127.

 144 ND How to Eat Healthy When Traveling | File Type: audio/mpeg | Duration: 00:06:28

Tips for finding healthy options in convenience stores, airports, fast food restaurants, and strange cities. Get Nutrition Diva's book: http://ow.ly/51Flw

 143 ND How to Kill E. coli on Vegetables | File Type: audio/mpeg | Duration: 00:07:39

Can bleach, iodine, or vinegar kill E. coli on fresh produce? Is it safe to eat raw vegetables? Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: http://stitcher.com.com/diva. Use the promo code DIVA to be entered to win $1000.

 142 ND How to Use Herbal Supplements | File Type: audio/mpeg | Duration: 00:08:32

3 questions to ask before taking any herbal supplement. Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: Protect your Home with ADT Security Services! Call 1-866-778-3127

 141 ND Snacking: Good or Bad? | File Type: audio/mpeg | Duration: 00:06:59

How to snack without sabotaging your diet or nutrition. Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: Protect your Home with ADT Security Services! Call 1-866-778-3127.

 140 ND Are Steel Cut Oats Better For You? | File Type: audio/mpeg | Duration: 00:07:10

Does it matter what kind of oatmeal you eat? Find out how steel cut, regular, and instant oatmeal stack up nutritionally. Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: http://stitcher.com.com/diva. Use the promo code DIVA to be entered to win $100.

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