The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous
Summary: Join Monica Reinagel, author of "Nutrition Diva's Secrets for a Healthy Diet," as she serves up simple, painless ways to upgrade your eating habits. Sorting through conflicting information and busting popular myths, Monica takes the stress out of eating so you can enjoy food, instead of fighting it. Before you know it, you'll be eating healthier and feeling more fabulous!
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- Artist: QuickAndDirtyTips.com
- Copyright: 2017 Macmillan Holdings, LLC
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While new science suggests there's no such thing as 'healthy obese,' think of it this way: It’s not that your weight doesn’t matter. It’s just that it’s not the only thing that matters. Read the transcript at http://www.quickanddirtytips.com/node/11851 Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva
The usual advice is to cut back on foods that are rich in carbohydrates. But there may be a way to keep blood sugar down without eliminating carbohydrate-rich foods.
Mycoprotein is a plant-based source of protein you might not have heard much about. Here's the 411 on this alternative protein source.
Whether you’re traveling for work or pleasure, jet lag can put a damper on things. Here are a few tricks to help your body synchronize to the local time more quickly.
You can get all the nutrients--and calories--you need for less than $5 a day. Nutrition Diva shows you how with this list of the 10 most nutritious foods for your money. Read the full transcript here: http://bit.ly/1F3ZLoO
Some people can't lose weight no matter what they do. What's going on?
A lot of patient-run websites insist that eliminating gluten is essential for treating thyroid disease. What's the evidence to support this advice?
Fatty liver disease can be a warning sign of bigger troubles ahead. Fortunately, it’s something that can be turned around with diet and lifestyle changes. Read the transcript at http://www.quickanddirtytips.com/node/11286 Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva
Although losing weight can temporarily increase the amount of POPs in your blood, there are ways to minimize your risks.
Nutrition Diva shares her thoughts on a recent food documentary, and on the food-doc genre in general.
Test your summer nutrition savvy with this true/false quiz. Read the full transcript here: http://bit.ly/1Koucwm
You have more in common with camels than you may have thought
What can we realistically do to speed up our metabolism?
Keeping a diet log has some advantages but there may also be some pitfalls. Here's how to get the most out of a diet log Read the transcript at http://bit.ly/2sRj3n2 Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva
There's a lot to consider when deciding what kind of meat to buy--or even whether to eat meat at all. The least we can do is start with accurate information.
