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The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous show

The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous

Summary: Join Monica Reinagel, author of "Nutrition Diva's Secrets for a Healthy Diet," as she serves up simple, painless ways to upgrade your eating habits. Sorting through conflicting information and busting popular myths, Monica takes the stress out of eating so you can enjoy food, instead of fighting it. Before you know it, you'll be eating healthier and feeling more fabulous!

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  • Artist: QuickAndDirtyTips.com
  • Copyright: 2017 Macmillan Holdings, LLC

Podcasts:

 186 ND Is Fried Fish Good For You? | File Type: audio/mpeg | Duration: 00:05:58

Do the benefits of fish outweigh the negatives of fried foods? | Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: GoToMeeting.com

 185 ND Does the Ratio of Omega-6 Fats Really Matter? | File Type: audio/mpeg | Duration: 00:07:56

Some prominent experts say there's no reason to worry about it. | Get Nutrition Diva's book: http://ow.ly/51Flw

 184 ND Arsenic in Apple Juice and Brown Rice | File Type: audio/mpeg | Duration: 00:08:53

What you need to know about the recent arsenic scare | Get Nutrition Diva's book: http://ow.ly/51Flw

 183 ND What's Wrong with This Breakfast? | File Type: audio/mpeg | Duration: 00:06:19

Two common mistakes people make with the first meal of the day | Get Nutrition Diva's book: http://ow.ly/51Flw

 182 ND Is Red Meat Bad For You? | File Type: audio/mpeg | Duration: 00:06:34

Don't fall into the common trap of thinking of foods as "good" or "bad." | Get Nutrition Diva's book: http://ow.ly/51Flw

 181 ND Are Toxins Making Us Fat? | File Type: audio/mpeg | Duration: 00:06:21

Are industrial chemicals to blame for the obesity epidemic? | Get Nutrition Diva's book: http://ow.ly/51Flw

 180 ND HMB Muscle Building Supplements Against Aging | File Type: audio/mpeg | Duration: 00:06:34

How to ensure muscle health as you age | Get Nutrition Diva's book: http://ow.ly/51Flw

 179 ND What is Homogenization? | File Type: audio/mpeg | Duration: 00:07:21

How does homogenization affect milk? | Get Nutrition Diva's book: http://ow.ly/51Flw

 177 ND Fish Oil Vs. Krill | File Type: audio/mpeg | Duration: 00:07:48

What's the best source for omega-3 fats? | Get Nutrition Diva's book: http://ow.ly/51Flw

 059 ND Mastering the Art of French Eating | File Type: audio/mpeg | Duration: 00:06:02

Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes!

 176 ND How Important is a Varied Diet? | File Type: audio/mpeg | Duration: 00:06:27

Can't you just eat the same healthy foods every day? | Get Nutrition Diva's book: http://ow.ly/51Flw

 175 ND How to Overcome an Unsupportive Environment | File Type: audio/mpeg | Duration: 00:07:08

Change is tougher when the people around you aren't on board | Get Nutrition Diva's book: http://ow.ly/51Flw

 174 ND Paula Deen Wastes Her Teachable Moment | File Type: audio/mpeg | Duration: 00:05:17

Diabetes drugs do not replace the need for a healthy lifestyle | Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: http://stitcher.com.com/diva. | Use the promo code DIVA to be entered to win $1000.

 173 ND Biggest Nutrition Traps, Part 3: Mean v. Extreme | File Type: audio/mpeg | Duration: 00:04:37

Your best days and worst days don't matter nearly as much as your typical day. | Get Nutrition Diva's books: http://ow.ly/51Flw

 172 ND Biggest Nutrition Traps, Part 2: Quality v. Quantity | File Type: audio/mpeg | Duration: 00:04:37

Don't assume that just because something is good for you, you can consume it in unlimited quantities | Get Nutrition Diva's books: http://ow.ly/51Flw

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