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The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous show

The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous

Summary: Join Monica Reinagel, author of "Nutrition Diva's Secrets for a Healthy Diet," as she serves up simple, painless ways to upgrade your eating habits. Sorting through conflicting information and busting popular myths, Monica takes the stress out of eating so you can enjoy food, instead of fighting it. Before you know it, you'll be eating healthier and feeling more fabulous!

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  • Artist: QuickAndDirtyTips.com
  • Copyright: 2017 Macmillan Holdings, LLC

Podcasts:

 238 ND Have We Bred the Nutrition Out of Our Food? | File Type: audio/mpeg | Duration: 00:06:17

Some worry that modern agriculture really stripped the nutrition from our food supply? What this means for your salad bowl.

 237 ND Pros and Cons of Water Fluoridation | File Type: audio/mpeg | Duration: 00:07:22

Most U.S. water supplies are fluoridated to prevent tooth decay. Does this violate the precautionary principle?

 236 ND What is the FODMAP diet? | File Type: audio/mpeg | Duration: 00:07:12

Find out about a new diet that can eliminate bloating and other tummy travails.

 235 ND Does it Matter What Time You Eat? | File Type: audio/mpeg | Duration: 00:07:04

New research suggests eating earlier may help you lose weight.

 235 ND Does it Matter What Time You Eat? | File Type: audio/mpeg | Duration: 00:07:41

New research suggests eating earlier may help you lose weight.

 234 ND Are We Programmed to Snack at Night? | File Type: audio/mpeg | Duration: 00:06:16

New research shows that appetite peaks at night-exactly when weight loss experts tell us to stop eating. Should you listen to your body?

 233 ND The Power of Planning | File Type: audio/mpeg | Duration: 00:06:36

When it comes to eating healthy, good intentions aren't enough. Planning ahead is the secret to staying on track.

 040 ND Earth Day Nutrition Tips | File Type: audio/mpeg | Duration: 00:06:34

Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes!

 232 ND Carnitine in Red Meat | File Type: audio/mpeg | Duration: 00:07:06

What the latest research on red meat and heart disease means for your health and diet choices.

 134 ND What's the Best Protein Powder? | File Type: audio/mpeg | Duration: 00:06:24

A protein powder can be a convenient way to add a little extra protein to your diet. Does it matter which one you use? http://j.mp/nutritiondiva

 231 ND Can You Compensate for a High Sodium Diet? | File Type: audio/mpeg | Duration: 00:06:19

If reducing salt isn't an option, these strategies can help offset the effects.

 230 ND Which Diet Works Best? | File Type: audio/mpeg | Duration: 00:08:11

What works for others many not be right for you. Fortunately, there's more than one way to eat healthy.

 229 ND Foods That Burn Belly Fat | File Type: audio/mpeg | Duration: 00:06:48

Can eating the right foods really shrink your tummy? Learn the truth about "flat-belly" foods and diets.

 150 Nutrition Month: Tips for Healthy Aging | File Type: audio/mpeg | Duration: 00:07:48

How nutritional needs change with age | Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: Audible. Visit audiblepodcast.com/diva for a free e-book.

 157 Nutrition Month: Stock a Healthy Kitchen on a Budget | File Type: audio/mpeg | Duration: 00:06:55

Tips for new cooks and householders.

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