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The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous show

The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous

Summary: Join Monica Reinagel, author of "Nutrition Diva's Secrets for a Healthy Diet," as she serves up simple, painless ways to upgrade your eating habits. Sorting through conflicting information and busting popular myths, Monica takes the stress out of eating so you can enjoy food, instead of fighting it. Before you know it, you'll be eating healthier and feeling more fabulous!

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  • Artist: QuickAndDirtyTips.com
  • Copyright: 2017 Macmillan Holdings, LLC

Podcasts:

 171 ND Biggest Nutrition Traps, Part 1: Natural v. Healthy | File Type: audio/mpeg | Duration: 00:06:21

Just because it's all natural doesn't make it good for you| Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: Betterment.com

 170 ND Nutrition Tips for Night Shift Workers | File Type: audio/mpeg | Duration: 00:07:55

How to avoid weight gain when working nights | Get Nutrition Diva's book: http://ow.ly/51Flw

 169 ND How Alcohol is Metabolized | File Type: audio/mpeg | Duration: 00:07:04

What should you eat before and after drinking alcohol?

 168 ND Protein and Carbohydrate Content in Foods | File Type: audio/mpeg | Duration: 00:07:42

Best Sources of Protein and Carbs

 167 ND How Many Calories Do You Need? | File Type: audio/mpeg | Duration: 00:06:23

Can you trust online calorie calculators?

 166 ND Diet and Breast Cancer | File Type: audio/mpeg | Duration: 00:07:47

Diet and nutrition tips to reduce your risk of breast cancer.| Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: Audible

 165 ND Which Foods Are Highest in Pesticides? | File Type: audio/mpeg | Duration: 00:07:39

Other than fruits and vegetables, what foods should you buy organic? | Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: Stack Exchange Cooking

 164 ND Healthy Thanksgiving Eating Tips | File Type: audio/mpeg | Duration: 00:06:39

Does turkey really make you sleepy? What's the healthiest kind of pie? Test your holiday nutrition savvy.

 163 ND How To Lose Weight Without Dieting | File Type: audio/mpeg | Duration: 00:08:01

It's official: Diets don't work. Here's a weight loss strategy that does. | Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: Stack Exchange Cooking

 163 ND How To Lose Weight Without Dieting | File Type: audio/mpeg | Duration: 00:08:50

It's official: Diets don't work. Here's a weight loss strategy that does. | Get Nutrition Diva's book: http://ow.ly/51Flw

 162 ND Do Calories Really Matter? | File Type: audio/mpeg | Duration: 00:06:44

Can you lose weight without counting calories? | Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: Audible

 161 ND Cooking in Cast-Iron | File Type: audio/mpeg | Duration: 00:06:08

Does cast-iron cookware add iron to foods? Summary | Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: Stitcher Smart Radio

 160 ND 4 Ways Your Smart Phone Can Make You Healthier | File Type: audio/mpeg | Duration: 00:06:52

Using Technology to Improve your Diet | Get Nutrition Diva's book: http://ow.ly/51Flw

 159 ND Is MSG Bad For You? - Part 2 | File Type: audio/mpeg | Duration: 00:10:19

Does MSG cause diabetes, headaches, or obesity? | Get Nutrition Diva's book: http://ow.ly/51Flw SPONSOR: Audiblepodcast.com/diva

 158 ND Is MSG Safe? - Part 1 | File Type: audio/mpeg | Duration: 00:08:26

Harmless flavor enhancer or nerve toxin? | Get Nutrition Diva's book: http://ow.ly/51Flw Sponsor: Betterment.com/nutritiondiva

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