The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous show

The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous

Summary: Join Monica Reinagel, author of "Nutrition Diva's Secrets for a Healthy Diet," as she serves up simple, painless ways to upgrade your eating habits. Sorting through conflicting information and busting popular myths, Monica takes the stress out of eating so you can enjoy food, instead of fighting it. Before you know it, you'll be eating healthier and feeling more fabulous!

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  • Artist: QuickAndDirtyTips.com
  • Copyright: 2017 Macmillan Holdings, LLC

Podcasts:

 108 Nutrition Month: Tips for College Students | File Type: audio/mpeg | Duration: 00:06:22

Tips for eating healthy on a budget. How to survive college food and avoid the Freshman 15. How to cook when you don't have a kitchen. Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes!

 096 Nutrition Month: Fuel for Young Athletes | File Type: audio/mpeg | Duration: 00:06:50

Sports are a great way for kids and adults to stay active and healthy. But eating the wrong foods before and after the game can undo a lot of those benefits. Here are some common mistakes parents and coaches make, and suggestions for healthier choices. Like what you hear? Help us out by writing a review at iTunes!

 042 Nutrition Month: Raising Healthy Eaters | File Type: audio/mpeg | Duration: 00:06:12

Questions go to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes!

 228 ND Pros and Cons of the Paleo Diet | File Type: audio/mpeg | Duration: 00:07:40

Eating like a caveman is all the rage. But is the Paleo diet the (only) path to better health?

 227 ND Betting on Behavior Change | File Type: audio/mpeg | Duration: 00:07:58

Nutrition Diva explains how to use carrots and sticks to achieve your goals.

 226 ND Chia vs. Hemp vs. Flax | File Type: audio/mpeg | Duration: 00:07:21

Chia vs. Hemp vs. Flax: Which seeds pack the biggest nutritional punch?

 225 ND Five Most Surprising Heart Healthy Foods | File Type: audio/mpeg | Duration: 00:06:49

Nutrition Diva is celebrating Heart Health Month with steak, potatoes, and beer.

 224 ND Satiety vs. Satiation: Pt 2 | File Type: audio/mpeg | Duration: 00:09:12

To eat less without feeling hungry, choose foods that promote both satiety and satiation.

 223 ND Satiety vs. Satiation: Pt 1 | File Type: audio/mpeg | Duration: 00:06:48

Always hungry? Nutrition Diva explains the difference between foods that make you full and those that keep you full.

 222 ND Healthy Ideas for Your Super Bowl Party | File Type: audio/mpeg | Duration: 00:06:46

Great party snacks that are actually good for your guests.

 221 ND Can You Be Overweight and Still Be Healthy? | File Type: audio/mpeg | Duration: 00:07:12

Why your BMI doesn't tell the whole story. Other tools to evaluate your health and disease risks.

 220 ND Is Modern Wheat Making Us Sick? | File Type: audio/mpeg | Duration: 00:07:12

Does today's wheat really send the body into "fat storing panic mode"?

 218 ND Nutrition in 2012 | File Type: audio/mpeg | Duration: 00:09:52

A look back at this year's best and worst advice about nutrition.

 217 ND Aspartame and Cancer: An Update | File Type: audio/mpeg | Duration: 00:07:05

New findings links diet soda to increased risk of certain cancers.

 215 ND Mold and Your Health | File Type: audio/mpeg | Duration: 00:06:16

Can mold on foods or containers harm you? What’s the best way to remove mold?

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