The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous
Summary: Join Monica Reinagel, author of "Nutrition Diva's Secrets for a Healthy Diet," as she serves up simple, painless ways to upgrade your eating habits. Sorting through conflicting information and busting popular myths, Monica takes the stress out of eating so you can enjoy food, instead of fighting it. Before you know it, you'll be eating healthier and feeling more fabulous!
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- Artist: QuickAndDirtyTips.com
- Copyright: 2017 Macmillan Holdings, LLC
Podcasts:
What makes manuka honey different from regular honey? Nutrition Diva investigates the science behind the claims.
Does garcinia enhance weight loss or suppress appetite? Here's what you can expect.
Does drinking red wine with red meat protect your heart? Nutrition Diva peeks behind the headlines to see what this latest research really tells us.
Lots of people are juicing for health and it can be a good way to get more vegetable nutrition. But could it be doing a number on your blood sugar? Nutrition Diva weighs the pros and cons.
Antibiotics kill more than just bad bacteria. They can also do a number on the beneficial bacteria that reside in your digestive tract. But is taking a probiotic with your antibiotic just a waste of money?
Recent studies suggest that high intake of omega-3s increases your risk of prostate cancer. Should you stop taking fish oil? Nutrition Diva takes a closer look at the pros and cons of fish oil for men.
Are ORAC values a better way to measure the total antioxidant capacity of foods just another marketing ploy? Learn what these numbers mean for your health.
Are you getting enough electrolytes? Find out what electrolytes do for you, where you get them, and how to be sure you are getting enough.
Signs of iodine deficiency and best food sources | Get Nutrition Diva’s book: http://ow.ly/51Flw
Questions go to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes!
Questions go to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes!
Proponents claim that wheatgrass is higher in protein than eggs but numbers can be misleading. Nutrition Diva reveals the truth.
Nutrition Diva weighs in on the claims for bulletproof coffee. Find out whether adding butter to your coffee is a good idea or just another diet fad.
Nutrition Diva weighs in on the claims for bulletproof coffee. Find out whether adding butter to your coffee is a good idea or just another diet fad.
In honor of Men's Health Week, foods and nutrients that keep your prostate healthy and problem-free.
