The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous show

The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous

Summary: Join Monica Reinagel, author of "Nutrition Diva's Secrets for a Healthy Diet," as she serves up simple, painless ways to upgrade your eating habits. Sorting through conflicting information and busting popular myths, Monica takes the stress out of eating so you can enjoy food, instead of fighting it. Before you know it, you'll be eating healthier and feeling more fabulous!

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  • Artist: QuickAndDirtyTips.com
  • Copyright: 2017 Macmillan Holdings, LLC

Podcasts:

 276 ND The Carageenan Controversy | File Type: audio/mpeg | Duration: 00:07:05

This natural ingredient has been used for hundreds of years and is used in many organic and vegan foods. Now, critics are calling for a ban.

 275 ND Can the Right Diet Prevent Cancer? | File Type: audio/mpeg | Duration: 00:08:17

There's no such thing as a diet that prevents cancer because diet is only one of many factors in this complex disease. There are ways to reduce your risk, however. (Surprise: Eating organic isn't one of them!)

 274 ND Farm-Raised vs. Wild-Caught Fish | File Type: audio/mpeg | Duration: 00:09:14

From nutrition to sustainability to cost to contaminants, there's a lot to consider when weighing the pros and cons of farm-raised vs. wild-caught.

 273 ND Natto and Vitamin K: What's the Connection? | File Type: audio/mpeg | Duration: 00:06:37

Natto is one of the richest sources of vitamin K2. Here's what you need to know about this little-known nutrient and even lesser-known food source.

 272 ND Why I'm Not Afraid of Yoga Mat Chemicals in My Bread | File Type: audio/mpeg | Duration: 00:09:41

Consumers have the power to change the food supply. Let's use it wisely. Nutrition Diva tackles the chemical controversy.

 271 ND Does Coconut Oil Raise Your Cholesterol? | File Type: audio/mpeg | Duration: 00:07:04

The latest research on coconut oil and cholesterol, plus some thoughts on whether it even matters.

 270 ND Does Blending Destroy Fiber? | File Type: audio/mpeg | Duration: 00:07:58

Smoothies are all the rage but how does liquefying fruits and vegetables affect their nutritional benefits? Nutrition Diva gets to the bottom of the glass.

 269 ND Does Dairy Weaken Your Bones? | File Type: audio/mpeg | Duration: 00:07:20

There's a rumor going around that dairy products contribute to osteroporosis by acidifying the body. Nutrition Diva gets to the bottom of the controversy.

 268 ND When Doctors Drop the Ball | File Type: audio/mpeg | Duration: 00:08:47

Why don't doctors refer patients to nutritionists for help with conditions that are largely driven or mitigated by diet and nutrition? How to know when it's time to consult a nutritionist.

 267 ND Can Lutein Supplements Protect Your Eyes? | File Type: audio/mpeg | Duration: 00:08:51

Marketers and doctors are pushing special supplements for your eyes. Do you need them?

 266 ND Why Willpower Isn't Enough | File Type: audio/mpeg | Duration: 00:07:48

No matter how good your intentions, research shows that willpower probably WON'T power you through your New Year's resolutions! Nutrition Diva shows you how to tip the odds in your favor.

 219 ND Weight Loss Myths | File Type: audio/mpeg | Duration: 00:06:33

New insights into the best way to lose weight and keep it off.

 219 ND Weight Loss Myths | File Type: audio/mpeg | Duration: 00:06:59

New insights into the best way to lose weight and keep it off.

 265 ND Please Don't Eat the Mistletoe! | File Type: audio/mpeg | Duration: 00:05:36

Your guide to the most nutritious and delicious holiday decor

 264 ND What Is Maca and Can it Help With Menopause? | File Type: audio/mpeg | Duration: 00:09:14

Anecdotes abound, but what does science have to say about maca and menopause? Nutrition Diva dives into ancient Incan tradition to find out more about this potent plant.

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