Ben Greenfield Life – Health, Diet, Fitness, Family & Faith

Click here for the full written transcript of this podcast episode. June 26, 2013 Podcast: What Are The Best Fat Loss Supplements, What To Do About Worn Cartilage, Controlling Blood Sugar During Ketosis, Natural Remedies for Exercise Induced Asthma,...

In today's podcast interview with Elliot Hulse (the amazingly strong dude pictured above), you're going to discover how to get unstoppable strength for your body and mind - the type of strength that is the #1 key to performance, fertility, fat loss, endurance and more. As an former college football MVP and currently a competitive Strongman, Elliott uses his real world experience and in-the-trenches knowledge to teach you how to unleash your true strength, speed and fitness potential while making your body and mind as strong as possible, and he spills all his secrets in this interview. Topics we discuss include: -The truth about deep breathing and how to do it the right way... -How to "breathe into your balls" and why it works, whether you're a man or a woman... -The biggest mistakes most people make when they walk into a gym... -Whether lifting heavy weights can help with fat loss, cardiovascular capacity or endurance... -The best exercises to start with if you want to learn how to lift heavy weights... -What's a sample workout routine if people want to get stronger and get these other benefits of lifting heavy without spending tons of time in the weight room? Resources Elliot mentions during this episode: -SexyBack Summit -Elliot Hulse's website -Wilhelm Reich Questions, comments or feedback about these fast ways to get unstoppable strength for your body and mind? Leave your thoughts below...

Click here for the full written transcript of this podcast episode. June 19, 2013 Podcast: How To Use Hot Baths For Performance, Natural Remedies for Dry Eyes, How To Enhance Vision, How Your Feet Affect Your Butt, High Heart Rates on a Ketogenic Diet, Strength Training For Trail Runners, and How Your Ears Affect Your Muscles. Have a podcast question for Ben? Click the tab on the right side of this page, call 1-877-209-9439, Skype “pacificfit” or (if you hate the sound of your own voice) scroll down to the “Ask Ben” form. Please don't forget to give the podcast a comment/ranking in iTunes - it only takes a minute and you could win a BGFitness care package! ----------------------------------------------------- News Flashes: You can get these News Flashes hot off the presses if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+. Can Electrocuting Your Brain Improve Your Endurance? Whole eggs on a low carb diet are definitely a good thing - especially if you include yolks. Wow:  When study participants drank sucralose, their blood sugar peaked at higher level than when consuming glucose. Very interesting in this study that sugar is *most* damaging in the presence of fat. Why you shouldn't use an earthing mat or grounding mat.  These Ramadan results indicate that intermittent fasting based solely on  absence of food intake is beneficial for men only. Great article about why John Keifer is WRONG that all "cardio is bad". ----------------------------------------------------- Special Announcements: The brand new Ben Greenfield Fitness app - is your portal to all of Ben's best fitness shows, special episodes, and videos in one convenient spot - including exclusive bonus content you won't get anywhere else except inside this app! 2013 Thailand Triathlon Adventure with Ben Greenfield - details at pacificfit.net. Now including the pre-camp: It's a "high end" triathlon training resort. Brand new facilities - check 'em out! We're going to do coached sessions every day. It won't be hardcore training as much as a focus on learning about nutrition, training, fitness, and how to "get the edge" in endurance, life and health! Brand new BenGreenfieldFitness triathlon kits and clothing is available! Need a BenGreenfieldFitness triathlon suit or running/workout shirt? bgpromo13 is good for 20% off of anything. If you're looking for a topic we covered in the past - we have released the Ben Greenfield Fitness Top Hits, Vol. 1. Including: 1. The Benefits of Fish vs. Fish Oil 2. The Best Ways to Stop Hair Loss 3. Increase Your Hematocrit & Oxygen Levels 4. Strengthen Your Immune System & Shorten the Duration of a Cold 5. Top 10 Ways to Boost Libido 6. Get Rid of Migraines Naturally 7. Become a Curvaceous, Lean, Ripped Female Athlete Without Destroying Your Health 8. Stop Side Stitches as Fast as Possible 9. Is It Possible for a Vegan to Be a Healthy Endurance Athlete 10. How Much Water Do You Really Need to Drink Each Day ----------------------------------------------------- ----------------------------------------------------- Listener Q&A: As compiled, edited and sometimes read by Brock, the Ben Greenfield Fitness Podcast "sidekick". How To Use Hot Baths For Performance -- Michael wrote in to ask @ 00:26:56 In your recent podcast, you mentioned that taking a 20-minute hot bath two days before a hard effort or race could be beneficial. Is there anything to the frequency of this practice? Currently, I'm training for for an iron-distance triathlon, so every Saturday is a long ride followed by a transition run (and Sunday is a long run). If I did a soak EVERY Thursday, would that be too much... or to a degree that the practice would lose its effectiveness as you reported? Natural Remedies for Dry Eyes -- Jenny says @ 00:34:09 She has had a problem with her eyes being really dry. She has used drops and increased her omega3s.

In today's interview with "Becoming A Supple Leopard" author Kelly Starrett, we discuss everything from  fixing shin splints to addressing tight hips, and we cover every aspect of restoring mobility and getting rid of pain in your body. If you have trouble moving the way you feel like you should move, get sore lots, or just feel like you have "old joints", this episode is for you. Kelly dishes out tons of useful tips, including... -What causes 2% of movement dysfunction vs. what causes 98% of movement dysfunction... -Why bracing and spine stabilization is so important... -The extreme importance of something called the "one joint rule"... -How to figure out your personal "motor control fix" and "mobilization" protocol... -How to crush the beef jerky in your quads... -And much more... If you enjoyed this episode, be sure to check out my article on "The 5 Essential Elements of An Endurance Training Program That Most Athletes Neglect – Part 3: Mobility". Be sure to leave your questions, comments and feedback below, and grab Kelly's book too.   

Click here for the full written transcript of this podcast episode. June 13, 2013 Podcast: How female bodybuilders can minimize metabolic damage, how to recover faster after a marathon, how much wine can you drink without getting fat, what beer is t...

What's it take to be a vegan UFC fighter? Is it even possible to fight MMA and eat a plant-based diet? How does a UFC fighter train, and what are some of their underground training tactics? You're about to discover all the answers, and much more, in this podcast with James "Lightning" Wilks, an English professional mixed martial artist and the winner of Spike TV's The Ultimate Fighter. Even though I eat animals, and James doesn't, you're going to get a ton of value and an insider peak into the life of a serious fighter...keep reading to find out more and to download the audio or listen now... Questions, comments or feedback? Leave your thoughts below. And check out James Facebook page at http://www.Facebook.com/plantathlete.

About the time this post goes live, I'll be on a plane over the ocean on my way to race a triathlon in Japan. Needless to say, that means we've got a quick break from the usual podcast programming, and instead, a super special episode for you.  In today's episode, you're going to discover how to rewire your brain and body with something called "neurolinguistic programming", or NLP. I got one of the world's leading NLP experts on the show. His name is Andy Murphy, and we take a dive off the deep end in the audio - walking you through an actual NLP session. The real action starts at about 30 minutes in. Feel free to leave your questions, comments and feedback below. Keep reading to listen to the audio now or download for later. Also, here's a video that tells you more about the guy who did the NLP session - Mr. Andy Murphy:

Jack Kruse Tells You How To Live Like A Polar Bear And Eat Like A Great White Shark.

Click here for the full written transcript of this podcast episode. May 29, 2013 Podcast: Should you exercise during cold thermogenesis, how to use D-Ribose, what is a withings scale, how to turn off pain, should you run if you have epilepsy, what is a bad heart rate variability score, and an absolutely heart-melting finish... Have a podcast question for Ben? Click the tab on the right side of this page, call 1-877-209-9439, Skype “pacificfit” or (if you hate the sound of your own voice) scroll down to the “Ask Ben” form. Please don't forget to give the podcast a comment/ranking in iTunes - it only takes a minute and you could win a BGFitness care package! ----------------------------------------------------- News Flashes: You can get these News Flashes hot off the presses if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+. I suspect this is WHY I do better performing in heat when I'm following a ketogenic diet. Holy cow. Check out what WiFi can do to you. Scary. This is  interesting: if you push your nervous system just *slighty* too far you can "overcompensate" & bounce back even better. Here's a great rebuttal to the recent media attacks against fish oil. ----------------------------------------------------- Special Announcements: The brand new Ben Greenfield Fitness app - is your portal to all of Ben's best fitness shows, special episodes, and videos in one convenient spot - including exclusive bonus content you won't get anywhere else except inside this app! May 30 USAT Webinar with Ben Greenfield: Balancing Work, Life & Triathlon - Discover from coach, athlete and family-man Ben Greenfield how to merge your love for the sport of triathlon with family, social obligations, friends, hobbies and other activities - without sacrificing your training or multisport success! You'll get the proper strategies, tips and tricks to help both you, as well as any athletes or clients you coach, properly balance time and training. - Entry Fee: $24.99 for USAT Members and Race Directors; $39.99 for Non-Members - Event Date: May 30, 2013 - Start Time: 2:00 PM Pacific Ben is speaking in Sacramento on June 1 - at an event called a "Health and Wellness Celebration!". Come and join in Saturday, June 1, 2013 from 1:00 PM to 5:00 PM (PDT). Exact location is in Folsom, CA. Go to audiblepodcast.com/ben - to get an audiobook of your choice, free, with a 30-day trial. 2013 Thailand Triathlon Adventure with Ben Greenfield - details at pacificfit.net. Now including the pre-camp: It's a "high end" triathlon training resort. Brand new facilities - check 'em out! We're going to do coached sessions every day. It won't be hardcore training as much as a focus on learning about nutrition, training, fitness, and how to "get the edge" in endurance, life and health! Brand new BenGreenfieldFitness triathlon kits and clothing is available! Need a BenGreenfieldFitness triathlon suit or running/workout shirt? bgpromo13 is good for 20% off of anything. If you're looking for a topic we covered in the past - we have released the Ben Greenfield Fitness Top Hits, Vol. 1. Including: 1. The Benefits of Fish vs. Fish Oil 2. The Best Ways to Stop Hair Loss 3. Increase Your Hematocrit & Oxygen Levels 4. Strengthen Your Immune System & Shorten the Duration of a Cold 5. Top 10 Ways to Boost Libido 6. Get Rid of Migraines Naturally 7. Become a Curvaceous, Lean, Ripped Female Athlete Without Destroying Your Health 8. Stop Side Stitches as Fast as Possible 9. Is It Possible for a Vegan to Be a Healthy Endurance Athlete 10. How Much Water Do You Really Need to Drink Each Day ----------------------------------------------------- Listener Q&A: As compiled, edited and sometimes read by Brock, the Ben Greenfield Fitness Podcast "sidekick". Casey @ 00:27:35 He had an idea to combine cold thermogenesis with the Litvinov Training Protocol.

Meet Aubrey Marcus (pictured above). Aubrey calls himself a "warrior poet". I first met Aubrey at Dave Asprey's "Biohack Your Life" event. He was born in Southern California in 1981, the son of a futures trader and professional tennis player. He went on to graduate magna cum laude from University of Richmond in 2004, with a double major in Philosophy and Classics, and then he founded a marketing and investor relations company, where he cut his teeth helping both public and private clients raise capital and fuel growth. And then Aubrey went off the deep end. He ventured deep into the heart of jungles to drink mind-altering ayahuasca beverages, sparred around the world with top level MMA fighters, and learned how to sit in peaceful meditation for literally days at a time. In today's audio interview, I interview Aubrey about this fascinating life, and his newer ventures as CEO of  the company Onnit... During this interview, you'll learn... -What holotrophic breathing is and how to do it... -How to use shrooms, adaptogens, and other such supplements to get smarter and get a physical edge... -How ayahuasca works and what it feels like... -How Aubrey Marcus manages travel, the busy life of a CEO and training... -And much more. Aubrey talks about his products "ShroomTech" and "AlphaBrain", and I mention my own "mind altering" adaptogenic herbs that I use called "TianChi" and "Inner Peace". Leave your questions, comments and feedback below, and Aubrey or I promise to reply.

Click here for the full written transcript of this podcast episode. May 22, 2013 Podcast: How does exercise affect sleep, how fast can cholesterol go down, is freezing raw milk bad, what's the best way to run stairs, what is the best standing desk, ...

In this special podcast episode, I wear my sexiest pajamas ever and do a live sex, libido and hormones Q&A as part of the celebration of SexyBack Summit week. Video and audio playback is available right here on this page, and you can leave your follow-up questions below this post! Video: Audio: Questions I answer in this podcast include: Is there any way to know whether your testosterone is low without having to take an expensive blood test? Are there supplements or diet choices at meal time that can act as an aphrodisiac? aka modern day "Spanish Fly" What advice would you give someone that wants to get off of monthly testosterone treatments and onto more natural remedies to help with low testosterone levels and getting the boom back into the bedroom? For those of us that like to have a few drinks on a date, can you suggest a healthy way to counteract the alcohol's negative effect on sexual performance? Perhaps an exercise, supplement, or just good old fashioned hydration? Do you know of the best time of the day for male and female hormones to both be supercharged? There's bound to be an apex that both partners to maximize their satisfaction. Have you guys cracked the code? Can you explain the connection between the adrenals, thyroid, liver and gut? Saliva testing revealed I have high levels in the a.m, low levels mid day and very high levels at night. My thryoid levels are slightly low but "normal". My estrogen and testosterone are both high. A urine metabolic profile showed liver wasn't detoxing properly. Finally, I have lots of issues w/belly distention/painful bloating. It's my understanding that they are all interconnected but I'm just not understanding how. Many of the things I recommend in this video can be found on the Ben Recommends page. Questions, comments or feedback about this sex, libido and hormones Q&A? Leave your thoughts below, and be sure to check out the SexyBack Summit for even more great videos!

Well, we already shattered the fitness paradigm and talked about sex for much of this week (specifically the "Sexy Back Summit" and my infamous "Sexy-Time Shake Video"). So why don't we just keep on breaking the rules, and talk about money too? Here's why: I've been getting lots of questions from you about how I personally make a living on the internet. And until now,  I never really realized that you were curious about that! So what the heck...let's talk about making money online in today's audio interview. --------------------------------------- We're going to start in an unconventional way. I want to introduce you to my friend Kevin Thompson (pictured right with his TEN KIDS), who is able to explain this stuff way better than I ever could. As a boy, Kevin’s father always told him, “The harder you work, the more successful you’ll be”, and for much of his life, Kevin believed those words. His father’s advice even compelled him to work for 7 years as an Alaska's Deadliest Catch Fisherman, where Kevin put his life on the line for his paycheck…every single day. For seven long years - that’s exactly how Kevin lived his life, and there were quite a few times when he wondered if he’d even make it through the day. And then something crazy happened… One night Kevin's crew found themselves in the worst storm they’d ever seen, and he almost lost his life when he was thrown across the boat like a toothpick by a HUGE rogue wave. Had that wave thrown him a couple inches higher, it would’ve tossed him right over the railing of his boat, into the freezing temperatures of the Bering Sea…and he would have died right there. That’s when Kevin decided it was time to make a change. He knew there had to be a better way to make money. WITHOUT working his fingers to the bone the entire day. WITHOUT putting his life on the line for a paycheck. So in the year 2000, Kevin began developing an automated system for making money online, and in the process proved his father extremely wrong. Since then, Kevin has quietly used this system to put $10,000+ a month into his bank account - month after month and year after year - even during a time many would say is the worst economic climate we’ve ever seen. --------------------------------------- Now let me tie all this together by pointing out the fact that I own an relatively successful online business in which I've combined my business with my personal passion for fitness and health. I coach, I write, I consult, I create products, etc., etc., etc. That’s exactly why you and I are communicating right now. The only challenge is, my focus isn’t on showing others how to do what I’ve done. However, the guy I interview in today's audio podcast  is absolutely brilliant at showing you how to have massively profitable automated business - in a legal, moral and ethical way (which I highly respect). And he explains it way better than I ever could. In today's audio, you're going to learn about a free live call with me and Kevin on this Tuesday, May 14th at 5pm Pacific time, during which Kevin is going to pull back the curtain and reveal exactly how his automatic system works. He's also going to show you how this method of making money online is legal, moral, ethical. As Kevin mentions during the podcast, he and I are getting together for a one-time only event where Kevin is going to reveal to you every tiny detail of how to make money online in an automated way. For free access to the live "Making a Living on the Internet"with me and Kevin on Tuesday, May 14, 5pm Pacific Time Do you have questions, comments or feedback about how to make money online, or about what Kevin's talks about during today's audio podcast? Leave your thoughts below and I promise to answer!

Click here for the full written transcript of this podcast episode. May 9th, 2013 Podcast: Nerve pain while running, natural remedies for rosacea, how to lose fat as fast as possible, how to get rid of adrenal fatigue, how to get rid of a peroneus injury, and how to absorb more protein from a protein shake. Have a podcast question for Ben? Click the tab on the right side of this page, call 1-877-209-9439, Skype “pacificfit” or (if you hate the sound of your own voice) scroll down to the “Ask Ben” form. Please don't forget to give the podcast a comment/ranking in iTunes - it only takes a minute and you could WIN A PRIZE! ----------------------------------------------------- News Flashes: To get these and a few other breaking news flashes each and every week, follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+. Amazing that all it takes is a simple post meal walk to stabilize blood glucose levels. People who complain about the trace amounts of fructose in the TianChi herbs I recommend should read this study. To maintain optimize cognitive performance on the job, either fast & refrain from working out or workout and have breakfast. ----------------------------------------------------- Special Announcements: If you're looking for a topic we covered in the past - we have released the Ben Greenfield Fitness Top Hits, Vol. 1. Including: 1. The Benefits of Fish vs. Fish Oil 2. The Best Ways to Stop Hair Loss 3. Increase Your Hematocrit & Oxygen Levels 4. Strengthen Your Immune System & Shorten the Duration of a Cold 5. Top 10 Ways to Boost Libido 6. Get Rid of Migraines Naturally 7. Become a Curvaceous, Lean, Ripped Female Athlete Without Destroying Your Health 8. Stop Side Stitches as Fast as Possible 9. Is It Possible for a Vegan to Be a Healthy Endurance Athlete 10. How Much Water Do You Really Need to Drink Each Day Sex and Libido and Hormone LIVE Spreecast - Tune in here on Tuesday, May 14th @ 6:30PDT. 2013 Thailand Triathlon Adventure with Ben Greenfield - details at pacificfit.net. Essentials of Triathlon Workshop with Ben Greenfield - Saturday, May 18, 2013 in Fairfield, Connecticut. In this private clinic you’ll discover everything you need to know about how to maximize your triathlon success, including Ben’s top secrets, tips and tricks to save time, get the most bang-for-your-training buck, and ensure your body, health and hormones are optimized for endurance. Location: Fairfield, Connecticut. - Hour 1: Essentials of Triathlon Fueling + Nutrition Q&A - Hour 2: Essentials of Triathlon Training + Workout Q&A Registration: May 1-17: $50, At-Door Registration: $60. Reserve your spot now. Space is limited! A brand new Ben Greenfield Fitness app - is coming out SOON... get yourself (and your smartphone) ready! ----------------------------------------------------- Listener Q&A: As compiled, edited and sometimes read by Brock, the Ben Greenfield Fitness Podcast "sidekick". "Noodle Leg" Ashley asks @ 00:23:44 She ran a marathon last spring and ever since, when she goes for a run longer than 2 miles, she loses muscle strength in her right upper thigh and has trouble bringing it around. Any idea what that could be? ~ In my response, I refer to episode #235. Paul says @ 00:30:59 He is looking for suggestions on how to help with the condition Rosacea. ~ In my response, I mention www.inflammation-factor.com and superessentials omega fish oil Thomas asks @ 00:38:41 He has lost 25lbs and 7.5 inches around his waist eating paleo, doing sprints, and lifting heavy. He has 15 more pounds to lose and he has about 6 more weeks until he is back home, seeing friends and family (and wearing a swim suit). Is there anything that is safe in the short term to lose that last bit of fat quickly? He doesn't want to hurt his long term health. ~ In my response to Thomas I mention the www.coolfatburner.com vest,

A few weeks ago, I experienced a personal revelation. A revelation that has totally changed my workouts and the way I feel when I'm exercising. And it all comes down to breathing. Do you know how to breathe the right way when you're working out? It may seem trivial, but learned how to breathe properly (and the correct way to do this is going to surprise) has literally changed my entire exercise experience. Let's delve in - and learn why I call this new breathing concept the zen of "The Zone"... Meet Dr. John Douillard. Dr. John Douillard, DC has written and produced numerous health and fitness books, CDs, and DVDs.  He has been teaching and lecturing internationally for 25 years and publishes a free wellness video-newsletter filled with the latest studies and research.  He was the Director of Player Development for the New Jersey Nets in the NBA and currently directs the LifeSpa- Ayurvedic Retreat Center in Boulder, CO, where he lives with his wife and six children. During our interview, I ask John: From a scientific standpoint, what is "The Zone"? How can you reach the Zone when training and racing? How should you breathe when training or resting? What are the best breathing techniques or exercises for learning to breathe properly, while resting, running, cycling, etc? Where does your concept of Ayurvedic typing play into this? Resources John recommends in this interview include: -The Ayurvedic Typing quiz -Breathe Right strips -Body, Mind, and Sport: The Mind-Body Guide to Lifelong Health, Fitness, and Your Personal Best During our interview, I also mention the book: Runner's World Running on Air: The Revolutionary Way to Run Better by Breathing Smarter Questions, comments or feedback about how to breathe the right way when you're working out? Leave your thoughts below!