Ben Greenfield Life – Health, Diet, Fitness, Family & Faith
Summary: Free exercise, nutrition, weight loss, triathlon and wellness advice from BenGreenfieldFitness.com! Tune in to the latest health, fitness and multi-sport research, non run-of-the-mill interviews with exercise and medicine professionals, and new cutting-edge content from the top personal trainer and wellness coach in the nation. Exercise, eat, swim, bike, run and live better. Go to website for the incredibly useful shownotes!
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- Artist: Ben Greenfield
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Podcasts:
Click here for the full written transcript of this podcast episode. December 23, 2015 Podcast: How To Test Your Fat The post 340: How To Test Your Fat Burning Efficiency, The Ultimate Guide To Preventing Alzheimers, Cold Thermogenesis, Fasting & More! appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
In the podcast episode High Protein Breakfast Myths, Genetic Testing For Exercise, Demystifying Brain Waves & More!, I interviewed Matt Reimann The post Is Customizing Your Diet & Exercise Based On Your Genetics A Complete Health Scam? appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
You’ve probably seen it before. The classic photo of a marathoner bent over the road, puking their guts out. Or The post Why Healthy People Get Broken Guts, And What You Can Do About It. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
In my video “How Should You Stand At A Standing Desk“, one of the items I highlight is a springy, The post Standing Desks, Memory Foam & The Science Of Walking Barefoot In Shoes. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
Dr. David Minkoff and I go way back. I first met this MD and 41 time Ironman triathlon finisher at The post Amino Acids, BCAA’s, EAA’s, Ketosis, Bonking & More With 41 Time Ironman Triathlete Dr. David Minkoff. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
Prepare to have your mind blown… Green tea is bad for you. You shouldn’t brush your teeth very much. Vitamin The post The Uncomfortable Truth About Why You Need To Stop Brushing Your Teeth, Drinking Green Tea & Meditating…And Start Using Nicotine, Caffeine, Alcohol & Marijuana. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
Today, you get to learn about a new wearable device that gives you all the benefits of cold thermogenesis… …via The post The Quantlet: The World’s First Wearable That Uses Cold & Light To Shut Down Inflammation, Enhance Sleep, Improve Cognition & Amplify Performance. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
Meet Dr. Kirk Parsley (pictured above), affectionately known as “Doc Parsley”. Doc Parsley is a former Navy SEAL. He received The post A Navy SEAL Physician Reveals How Hard-Charging, High-Achievers Can Fall Asleep Fast appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
Last year, my friend Skye Chilton visited my house. One night, he sat down at my kitchen table and spread The post Mushroom Lies: Why Most Medicinal Mushroom Supplements Are Chock Full Of Grain & Dangerous Compounds, And What You Can Do About It. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
Click here for the full written transcript of this podcast episode. November 25, 2015 Podcast: Is Cardio Really Bad For The post 339: Is Cardio Really Bad For Your Heart, What Is The Best Way To Filter Your Water, How To Get Rid of Candida & More! appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
This is a protected Premium podcast episode! Click here to get this – and over 300 additional hidden episodes, .pdf’s, The post A Tree-Climbing Modern-Caveman’s Secrets To Living Ancestrally In A Modern World. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
Aug 12, 2015 Podcast: Climbing Stairs vs. The Stairmaster vs. The Elliptical, Is Warming Up Overrated, How To Burn Fat The post 328: Burn Fat & Build Muscle At The Same Time, The Best Time Of Day To Drink Coffee, Is Warming Up Overrated & More! appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
New feature! Push the play button above or click here to subscribe for free in iTunes to get the audio The post Three Ways To Biohack A Sauna For More Heat, A Better Detox & Enhanced Fitness. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
I was homeschooled my entire life, K-12. So I was intrigued by a recent article in Outside Online that begins like The post How A Steady Diet Of Standard Education Is Choking The Creativity, Health & Fitness Out Of Our Kids And What You Can Do About It. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
Click here for the full written transcript of this podcast episode. Aug 5, 2015 Podcast: Tips And Tricks For Donating The post 327: Nutrition Tips For Burning Man, The Science Of Human Touch, Blood Donation Biohacks & More! appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
