Ben Greenfield Life – Health, Diet, Fitness, Family & Faith

My two guests on today's show flew to my home in Spokane to train me and my wife Jessa in The post Breathwork vs. Psychedelics, Tantric Sex, Relational Alchemy, Questions That Lead To Love & Much More With Stefanos Sifandos & Christine Hassler. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

My friends Sal, Adam, Justin, and Doug at Mind Pump not only have some of the best training plans (called The post Fatherhood, Motherhood, Parenting, Home Schooling, Religion, Muscle Gain, Sourdough Bread & Much More With The Mind Pump Guys & Jessa Greenfield. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

Let's face it: Christians don't seem to be very good environmentalists. We have been shockingly bad at using our Bibles The post Are Christians Destroying The Environment? A Biblical Approach to Environmentalism and the “Dominion Mandate.” appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

How do hot and cold therapies work? Exactly how hot should your sauna be? What are the benefits of dry The post Fire & Ice: Tips, Tricks & Biohacks To Maximize The Benefits Of Sauna, Hyperthermia, Cryotherapy & Cold Thermogenesis. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

Drs. Matt Dawson and Mike Mallin are multi-time repeat podcast guests on my show and the lead physicians at Wild The post One Comprehensive Health Test To Rule Them All? How To Get An At-A-Glance “Clarity” Report Of Your Genetic Age, Death Risk, Gut Health, Ideal Diet, Exercise, Sleep & Much More. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

From podcast: https://bengreenfieldfitness.com/podcast/lifestyle-podcasts/psychedelics-and-christianity/ [00:00:00] Introduction [00:01:14] Podcast Sponsors [00:03:33] Guest Introduction [00:07:22] Why Tiny Houses Are So Popular Among The The post [Transcript] – The Christian Psychedelic: Should Christians Use Plant Medicines, Is Microdosing (Or Tripping) A Sin, Accessing Spiritual Realms, DMT & Much More With Paul Risse. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

From podcast: https://bengreenfieldfitness.com/podcast/brain-podcasts/olga-stevko/ [00:00:00] Introduction [00:02:44] Podcast Sponsors [00:05:23] Guest Introduction [00:07:52] Your Unconscious, Your Nervous System and Epigenetic Trauma The post [Transcript] – How To Know If You Are Subconsciously In Fight, Flight, Or Freeze Mode (And What To Do About It) – An Interview With Dr. Olga Stevko. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

Dr. Olga Stevko, MD is an expert at helping people achieve rapid transformation for professional and personal growth. Her clients The post How To Know If You Are Subconsciously In Fight, Flight, Or Freeze Mode (And What To Do About It) – An Interview With Dr. Olga Stevko. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

From podcast:  https://bengreenfieldfitness.com/thewedge [00:00:00] Introduction [00:01:29] Podcast Sponsors [00:04:14] Guest Introduction [00:07:57] What is The Wedge? [00:17:21] The Concept Of The post [Transcript] – How To Do Wim Hof Breathing “The Right Way,” Making Your Own DMT, Inhaling Pure Carbon Dioxide, Cold Showers, MDMA, & Much More – The Keys to Human Resilience. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

My guest on today's show, an immersive journalist and self-experimenter named Scott Carney, first joined me for the fantastic episode The post How To Do Wim Hof Breathing “The Right Way,” Making Your Own DMT, Inhaling Pure Carbon Dioxide, Cold Showers, MDMA, & Much More – The Keys to Human Resilience. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

I’m writing a cookbook. Matter of fact, it's already written and now deep in the throes of design and publishing The post Sabbath Ramblings: This Is My Father’s World. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

If you've been listening to my recent podcasts or following me on Instagram, then you know that during the quarantine, The post How To Blast You (And Your Child’s!) Physical, Mental, & Spiritual Resilience Through The Roof With Breathwork. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

Almost three years ago, my twin boys, River and Terran concocted the idea of launching their own food podcast. They The post 5 Delectable “Stay-At-Home” Cooking Recipes From The Delightful Minds Of Ben Greenfield’s Twin Boys: A Taste Of The Go Greenfields Show (A Cooking Podcast). appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

Last December, in the post “Top 28 Books I Read In 2018 (& How I Read A Book A Day),” The post The Top 13 Health, Fitness, Nutrition & Personal Improvement Books I’ve Read In The Past 5 Months (& The Biggest Lessons/Takeaways From Them). appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries from the latest news from the fronts The post The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 1/19 – 1/25 appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.