Summary: In today's interview with "Becoming A Supple Leopard" author Kelly Starrett, we discuss everything from fixing shin splints to addressing tight hips, and we cover every aspect of restoring mobility and getting rid of pain in your body. If you have trouble moving the way you feel like you should move, get sore lots, or just feel like you have "old joints", this episode is for you. Kelly dishes out tons of useful tips, including... -What causes 2% of movement dysfunction vs. what causes 98% of movement dysfunction... -Why bracing and spine stabilization is so important... -The extreme importance of something called the "one joint rule"... -How to figure out your personal "motor control fix" and "mobilization" protocol... -How to crush the beef jerky in your quads... -And much more... If you enjoyed this episode, be sure to check out my article on "The 5 Essential Elements of An Endurance Training Program That Most Athletes Neglect – Part 3: Mobility". Be sure to leave your questions, comments and feedback below, and grab Kelly's book too.
