The Sunday Soother
Summary: Welcome to a podcast all about authentic living and compassionate, holistic personal development, geared towards the highly sensitive person. Catherine Andrews, the author of the popular Sunday Soother newsletter, discusses topics like self-worth, boundaries, emotional intelligence, recovering from people-pleasing and perfectionism, personal growth, holistic tools, and more. She also shares tips for how to reduce overwhelm as a highly sensitive person and learn to thrive and flourish as your authentic self. If you're interested in knowing yourself more deeply, living your life more meaningfully, and growing as a person with space for wisdom and compassion along the way, this is for you. The podcast comes out every Sunday morning.
- Visit Website
- RSS
- Artist: Catherine Andrews
- Copyright: © 2024 The Sunday Soother
Podcasts:
66: A post-election life update from Catherine!
65: Are you settling for scraps?
64: How and why to start slowing down this season
63: Learned helplessness, learned hopelessness
62: Why you should try "beneficial discomfort"
61: Reading the Soother: How + why to plan a life in a time of uncertainty
60: The 4 kinds of "dirty" self-care, why they don't work, and what to do instead
59: Anxiety vs. intuition: how to tell the difference
58: Reading the Soother: "You're just too sensitive"
57: Why “what if it doesn’t work?” is the wrong question to be asking, and questions you should ask instead
56: Reading the Soother: I was a princess in a tower
55: The top 12 mindset blocks I see preventing people from getting into relationships
54: Reading the Soother: Two trippy experiences that changed my self-worth
53: Externally dating vs. internally dating, what that is, and why you should try it
52: The self-pity cycle: What it sounds like, why it happens, and how you can begin overcoming it (because you totally can)
