UnF*ck Your Brain: Feminist Self-Help for Everyone
Summary: UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like… *Why am I so anxious about stuff that isn’t a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I communicate better? … then you won’t want to miss an episode. Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.
- Visit Website
- RSS
- Artist: Kara Loewentheil
- Copyright: © 2017-2024 KL Coaching, Inc., all rights reserved
Podcasts:
UFYB 239: How Productivity Culture Burns You Out: An Interview with Tina Koch and Rachèle Summers
UFYB 238: The Invisible Labor Load for Women & Families of Color: A Conversation with Amelia Pleasant Kennedy & Shawna Samuel
UFYB 237: Belonging v. Making Change
UFYB 236: Thoughts Are Temporary
UFYB 235: Everyone Needs A Prenup & Other Money Mistakes: A Conversation with Dr. Bonnie Koo
UFYB 234: How to Stop Being Defensive
UnF*ck Your Brain is hiring!
UFYB 233: Curiosity, Compassion, and Trauma Treatment: A Conversation with Gabby Bernstein
UFYB 232: Changing Biased Preferences in Dating or Anywhere Else: An Interview with Damona Hoffman
UFYB 231: How to Know When Emotional Difficulty Is Worth It
UFYB 230: Therapy v. Coaching - How to Know What Help Works When: A Conversation with Mollie Birney
UFYB 229: The Neurochemistry of Thought Work: A Conversation with Dr. Caroline Leaf
UFYB 228: Women's Invisible Workload, Emotional Labor, and Romantic Relationships: A Conversation with Susan Hyatt
UFYB 227: The Most Important Question You Can Ask Yourself About Your Life
UFYB 226: Reviews, Retreats, and Managing People’s Brains