UnF*ck Your Brain: Feminist Self-Help for Everyone
Summary: UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like… *Why am I so anxious about stuff that isn’t a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I communicate better? … then you won’t want to miss an episode. Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.
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- Artist: Kara Loewentheil
- Copyright: © 2017-2024 KL Coaching, Inc., all rights reserved
Podcasts:
UFYB 261: Socialization, Authority, and Owning Your Power: A Conversation with Brooke Castillo Part 1
Radio Headspace Premiere: How to UnFuck Your Brain
UFYB 260: How to Claim Your Authority
How to Stop Giving a Fuck What Other People Think
UFYB 259: What is Thought Work?
UFYB 258: Myths About Women in Midlife: A Conversation with Karen Anderson, Elizabeth Sherman and Jill Angie
UFYB 257: Social Conditioning, Religion, Men & Patriarchy: A Conversation with Danny and Lindsay Poelman
Bonus: How a Coach Becomes a Change-Maker
UFYB 256: Listener QA: Coach Edition
Bonus: Perfectionism in Coaching & Trusting Your Own Experience: A Conversation with Dr. Katrina Ubell
UFYB 255: Healthism, Chronic Pain, and Thought Work: A Conversation with Deb Malkin and Michelle Kapler
UFYB 254: Conditional Self-Esteem
UFYB 253: Dual Socialization, First-Gen Immigrants, & Thought Work: A Conversation with Ana Lopez and Cris Berlingeri
UFYB 252: Don’t Fetishize the Burps of Your Subconscious
UFYB 251: Greatest Hits Vol. 13 Dealing with Uncertainty