UnF*ck Your Brain: Feminist Self-Help for Everyone
Summary: UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like… *Why am I so anxious about stuff that isn’t a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I communicate better? … then you won’t want to miss an episode. Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.
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- Artist: Kara Loewentheil
- Copyright: © 2017-2024 KL Coaching, Inc., all rights reserved
Podcasts:
UFYB 287: Change Requires a Leap of Faith
Bonus: Taking Stock of Our Worth + Birthday Reflections
UFYB 286: Grief At Lives Not Lived
UFYB 285: True Self-Care: A Conversation with Dr. Pooja Lakshmin
Bonus: How To Trust Yourself More by Next Week
UFYB 284: Stop Second-Guessing Yourself
UFYB 283: Wellness Perfectionism
UFYB 282: Finances & Feminism: A Conversation with Tori Dunlap
UFYB 281: Is It All My Fault? & Other Questions
UFYB 280: Mentorship & Hierarchy in Coaching: A Conversation with Judith Gaton
UFYB 279: Greatest Hits - The Most Important Question You Can Ask Yourself About Your Life
UFYB 278: Cultivating a CEO Mindset and Debunking Entrepreneurship Myths: A Conversation with Amy Porterfield
UFYB 277: Three Ways Judaism Has Shaped My Work in the World
UFYB 276: Greatest Hits Vol. 14 How to Know When Emotional Difficulty Is Worth It
UFYB 275: Three Myths About Self-Love