The 5 AM Miracle: Healthy Productivity for High Achievers
Summary: Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! To join The 5 AM Miracle Community, get email updates, see recommended tools, and dig into the show notes for all episodes, visit jeffsanders.com/podcast. Want to learn more about podcast sponsorship opportunities? Email → podcastadsales@jeffsanders.com
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- Artist: Jeff Sanders
- Copyright: © 5 AM Miracle Media, LLC
Podcasts:
I discuss David Goggins’ book Can’t Hurt Me and how the lessons I gleaned from it could radically alter your life path.
I discuss what successful people think about and the mental shift you can make today to improve your results in every area of life.
I discuss how you can craft the right kinds of goals that produce crystal clarity and real results.
As you’ll hear in this bonus episode of The 5 AM Miracle Podcast I dig into the real reason you feel stuck — you just need to do something new.
As you’ll hear in this bonus episode of The 5 AM Miracle Podcast I discuss how you can find new ways to reduce complexity and increase flow by making everything as direct, simple, and easy as possible.
As you’ll hear in this bonus episode of The 5 AM Miracle Podcast my wife Tessa and I go live on the Wisdom app to chat about pregnancy, productivity, parenting, and setting big goals (like growing your family)!
I'm taking a month off to have another baby! As you'll hear in this bonus episode, a lot is changing in the Sanders' house, and in this podcast.
I speak with Melanie Curtis, author of How to Fly, about fear, courage, starting over, trying new things, trying hard things, and just trying in general.
I discuss how Brian Tracy's mantra can change your life in more ways than you might imagine.
I speak with Veronica Lee, the Founder and CEO of Remrise, about what it takes to improve our sleep and maintain great sleep hygiene for life.
I speak with Delatorro McNeal II, author of Shift into a Higher Gear, about the tiny actions we can take to produce huge results in nearly every area of life and business.
I speak with Dre Baldwin, author of The Third Day, about working on your game and making the decision that propels you into the world of professionals.
I speak with Tanya Dalton, author of On Purpose, about what it takes to get unstuck, how to fix the problem of being too busy, and how we always have the power of choice in any situation.
I speak with Jenn Lim, author of Beyond Happiness, about what it means to achieve happiness, how we can stay true to our authentic selves (including the highs and lows), and how we can rediscover our purpose in turbulent times.
I speak with Chris Wilson, creator of Simplify Your Why, about the mental health of high achievers and what life could look like if you designed it on purpose.
