The 5 AM Miracle: Healthy Productivity for High Achievers
Summary: Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! To join The 5 AM Miracle Community, get email updates, see recommended tools, and dig into the show notes for all episodes, visit jeffsanders.com/podcast. Want to learn more about podcast sponsorship opportunities? Email → podcastadsales@jeffsanders.com
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- Artist: Jeff Sanders
- Copyright: © 5 AM Miracle Media, LLC
Podcasts:
I discuss a dozen spectacular benefits of early morning cardio workouts, and why adopting this one habit can change your life forever.
I discuss how doing hard things (like working out twice a day) can reintroduce you to yourself in ways you never imagined.
I discuss 10 simple strategies to help you incorporate healthy habits into your already busy schedule.
I discuss my longstanding desktop zero policy and how it has revolutionized how I work and live each and every day.
I discuss Steven Pressfield’s book, Do the Work, and how you and I both can get to work now on what matters now.
I discuss Steven Pressfield’s book, The War of Art, and how you can overcome the resistance that stands between you and your greatest achievements.
I discuss Steven Pressfield’s book, Turning Pro, and what it means for you to finally ditch your amateur habits when you make the pivot that will change everything.
I share a few simple steps you can follow to wake up early and feel fantastic!
I discuss how backward is forward and how experiencing the opposite of what you want is actually exactly what you need to get what you want.
I discuss float tanks, isolation, focus, meditation, and deep contemplation, and how we all have the ability to focus more than we realize.
I discuss why always being a curious beginner is the best path to getting unstuck, and launching your life and career into new worlds of possibility.
I discuss how you can define your ideal focus environment, simplify your workspace, and get more done with less effort by simply changing your location.
I discuss how the “all-or-nothing” perspective is terribly flawed, and what most of us need most of the time is a willingness to start, fail, and start again.
I chat with my wife Tessa about the delivery of our daughter Rosie, and how we are managing a growing family.
I share a best of episode where I spoke with Greg McKeown about his latest book, Effortless, and how we can make it easier to get the things done that need to get done.
